Women’s Health & Fitness Certifications by GGS

🎓 The Story Behind Girls Gone Strong Hey, I’m Molly Galbraith (@themollygalbraith) — co-founder of GGS. If…

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Okay, this is next-level. 🤯⁠ ⁠ This tweet from @paularambles shows a woman who recorded herself giving…

We've watched all three of these about 40 times each and still can't pick a favorite. 👀⁠ ⁠ So we're making…

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“There is no limit to what we, as women, can accomplish.” 💪🏾⁠ ⁠ – Michelle Obama⁠ (@michelleobama)⁠ ⁠ Our…

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Let's stop apologizing for simply existing. 💙⁠ ⁠ You don't owe anyone an explanation for your choices or…

And if you're wondering if you can still gain muscle during perimenopause, menopause, and beyond — you…

Let these words from writer, Emily Peck, sink in.⁠ ⁠ Right now, millions of women are facing intense…

Deadlifts don't have to mean one bar and one stance.⁠ ⁠ GGS Coach Elizabeth @elizabethstaceyellis runs…

Should you train differently depending on where you are in your cycle? You may have heard influencers say…

"I think I'll go to bed early." ⁠ ⁠ Are these famous last words, or what!? 😂⁠🫣⁠ ⁠ If you're like me, the…

🚨 PSA: Leaking during exercise is NOTHING to be ashamed of. 🚨⁠ ⁠ That said, there’s a lot you can do to…

Last night at the gym, every time I thought something positive about another woman, I made a point to tell…

The OG Muscle Mommy and Real-Life Wonder Woman. 💪🔥⁠ ⁠ In the 1940s, when society told women to be…

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130 grams of protein can sound like a LOT until you see what it actually looks like spread across a normal…

We've watched these more times than we'd like to admit. 💙⁠😍⁠ ⁠ Strong women lifting each other up is what…

Did you know you could hit 125 grams a day just by mixing and matching simple things like eggs, cottage…

Feeling stressed, tense, or like your body just needs a break? 😮‍💨⁠ ⁠ Restorative exercises are one of the…

Did you know Marilyn Monroe lifted weights regularly in the 1950s?⁠ ⁠ That’s right — long before strength…

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