Courtney | SOCIAL MEDIA COACH | Taekwondo Athlete

I get asked a lot, how do you generate power if you don’t fully rotate your hips and although a lot of power…

Drop me a follow for more unspoken truths about Martial Arts. Tag that bestie 👇🏽 #lifeisgood…

How many times have you clashed legs in Taekwondo? Thousands right? Your chamber is your first line of…

A mentee of mine asked me the other day, do you ever have voices in your head (meaning self doubt, the…

Do these three exercises to open up your hips and improve your head kicks 🥋 ! Don’t allow your hips to get…

Yesterday’s class focusing on moving offline and standing your ground 🥋 TOP TIPS: 🥋 The higher your knee…

✈️Moving across the world alone with nothing but a vision taught me one fundamental truth: your life isn’t…

Outfit Keep That Pump 🌸 code: TKDtech There’s 110 days left of 2026, how much if left on your vision board…

Did I get better or worse, I can’t tell 😅 advice welcomed ⬇️ There’s only one way to get better…

Wrecking my shoes wasn’t on the vision board but looks like I ticked that one off too this weekend…

Would you believe me if I told you that dish was halloumi 😍 truffle honey to be exact 🍯

Comment 🤓 if the glasses should stay 👇🏽

February 2025 ➡️ August 2026 I’m sharing these photos not to show off but to show you, you will heal and the…

12 hours in Noosa 🏠 😍 Where to go? What to see? Any recommendations 👇🏽 🇦🇺

Something in the yellow 💛 🌊 weekend spam sorry not sorry 🙈

AUGUST 📆 full of love, learning and nature 🐦

The unknown may scare you but imagine living the same day in and out until you retire, that should scare you…

Grateful for the endless hair tutorials and my besties @saburihairstudio for getting me guest wedding ready…

Ever wondered how to do an Aerial? Well let’s break it down! First step: you’ll need to save this video to…

A different kind of recap for the start of August 🤧 Multiple migraines across a few days and 2 assessments…

We watch a fight and often think those few minutes are the hardest battle. In fact, sometimes the hardest…

From launching my SKOOL community to supporting my athletes over the weekend, this week has filled my cup…

How many dropped below the line 👇🏽 My top tips: Keep your knee high, the moment your knee drops your leg…

You can’t find easy in your head kicks if you struggle with these three movements 🥹 Save this video and…