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Suriya Iftikhar Abbasi

@suriya_proteinkitchen

203 Posts
23.2K Followers
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🥩 High Protein and Healthy Recipes 🌿 Mediterranean Inspired Cookies 🍽️ Easy Meals for a Balanced Lifestyle Grab your 30 days book 📖 now

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Posts by @suriya_proteinkitchen

Video by Suriya Iftikhar Abbasi on July 26, 2026. May be an image of steak, crock, meatloaf and text.PinnedVideo

Slow-Cooker Garlic Butter Beef Roast 🥩🧄 Tonight’s dinner = easy, delicious & healthy! 😍✨ Because eating…

Video by Suriya Iftikhar Abbasi on July 13, 2026. May be an image of slow cooker, crock and sauce.PinnedVideo

🌶️ Slow Cooker Jalapeño Garlic Beef Roast 🧄 Your new favorite healthy dinner is here! 😍🍴 Simple to make…

Video by Suriya Iftikhar Abbasi on September 25, 2026. May be an image of shepherd's pie, cream cheese and text.Video

Creamy Garlic Parmesan Baked Cabbage Wedges ​​ Tender, rich, and ridiculously delicious! 🥬🧄 These Creamy…

Video by Suriya Iftikhar Abbasi on September 24, 2026. May be an image of meatloaf and text.Video

Bacon-Wrapped Mozzarella Meatball Bombs Crispy on the outside, loaded with gooey melted cheese on the…

Video by Suriya Iftikhar Abbasi on September 23, 2026. May be an image of slow cooker, steak, crock, pot, pork and text.Video

Slow Cooker French Onion Pork Chops Tender, melt-in-your-mouth goodness! 🧅🍖 These Slow Cooker French Onion…

Video by Suriya Iftikhar Abbasi on September 22, 2026. May be an image of babka, cream cheese, scone, mozzarella and text.Video

Cheesy Pepperoni Pizza Stuffed Chicken Breasts ​Half Recipe: ​2 boneless, skinless chicken breasts ​1/2 cup…

Video by Suriya Iftikhar Abbasi on September 21, 2026. May be an image of shepherd's pie, marinara sauce, meatloaf, mozzarella and text.Video

BBQ Bacon Cheese-Smothered Meatloaf ​Half Recipe: ​1 lb ground beef ​3 strips cooked bacon ​1/2 cup shredded…

Video by Suriya Iftikhar Abbasi on September 20, 2026. May be an image of club sandwich, baguette, sub sandwich, tomato and text.Video

Loaded Cheesy Italian Sub Sandwich ​Half Recipe: ​1/2 large ciabatta or Italian baguette ​1/4 lb sliced deli…

Video by Suriya Iftikhar Abbasi on September 19, 2026. May be an image of fish and text.Video

Crispy Roasted Whole Fish over Seasoned Greens ​Half Recipe: ​1 whole whole fish (tilapia or red snapper)…

Video by Suriya Iftikhar Abbasi on September 18, 2026. May be an image of meatloaf, crock and text.Video

Slow Cooker Balsamic Glazed Beef Roast ​Half Recipe: ​1.5–2 lbs beef chuck roast ​1/4 cup balsamic vinegar +…

Video by Suriya Iftikhar Abbasi on September 17, 2026. May be an image of chicken, ossobuco, tomato, sauce and text.Video

Baked Italian Tomato Herb Chicken Thighs ​Half Recipe: ​1.5 lbs bone-in, skin-on chicken thighs ​1 cup diced…

Video by Suriya Iftikhar Abbasi on September 16, 2026. May be an image of quesadilla, taco, tortilla and text.Video

Crispy Beef Birria Tacos ​Half Recipe: ​1.5–2 lbs beef chuck roast or brisket, slow-cooked and shredded ​6…

Video by Suriya Iftikhar Abbasi on September 15, 2026. May be an image of baguette, toast and text.Video

Roasted Sweet Potato Rounds with Whipped Goat Cheese & Pistachios ​Half Recipe: ​1 large sweet potato…

Video by Suriya Iftikhar Abbasi on September 15, 2026. May be an image of tomato, condiment and text.Video

Cream Cheese Stuffed Pickle Bites ​Half Recipe: ​3 large dill pickles, cut into thick rounds and hollowed…

Video by Suriya Iftikhar Abbasi on September 14, 2026. May be an image of tofu, herb and text.Video

Cheesy Garlic Baked Chicken Breast ​Half Recipe: ​1 lb boneless skinless chicken breasts (cut into thick…

Video by Suriya Iftikhar Abbasi on September 13, 2026. May be an image of ossobuco, pork and text.Video

Braised Beef Short Ribs ​Half Recipe: ​2.5–3 lbs bone-in beef short ribs ​1 medium yellow onion, diced + 2…

Video by Suriya Iftikhar Abbasi on September 13, 2026. May be an image of chicken, sauce and text.Video

Classic Ultimate Beef Pot Roast ​Half Recipe: ​1.5–2 lbs beef chuck roast ​1/2 lb yellow potatoes, cut into…

Video by Suriya Iftikhar Abbasi on September 12, 2026. May be an image of sushi, skewer, vegetable and text.Video

Cheesy Garlic Steak Accordion Skewers 🥩🧀 ​Crispy, golden-baked tortilla and steak skewers layered with…

Video by Suriya Iftikhar Abbasi on September 11, 2026. May be an image of mozzarella, tomato, marinara sauce and text.Video

Baked Feta Tomato Dip 🍅🧀 ​Bubbling, golden-baked Mediterranean dip featuring bursts of roasted cherry…

Video by Suriya Iftikhar Abbasi on September 10, 2026. May be an image of shepherd's pie, mozzarella, tomato and text.Video

Loaded Supreme Sheet Pan Pizza 🍕🧀 ​Crispy, golden-baked sheet pan pizza crust topped with zesty marinara…

Video by Suriya Iftikhar Abbasi on September 09, 2026. May be an image of baguette, sub sandwich, sandwich, toast, buns and text.Video

Golden Garlic Butter Steak Bites 🥩🧈 ​Juicy, seared beef steak cubes tossed in a rich, foaming garlic herb…

Video by Suriya Iftikhar Abbasi on September 09, 2026. May be an image of slow cooker, crock, pot, sauce, cooker and text.Video

Slow Cooker Bourbon Barbecue Beef Burnt Ends 🥩🔥 ​Tender, caramelized cubes of beef chuck roast slow-cooked…

Video by Suriya Iftikhar Abbasi on September 08, 2026. May be an image of burrito, gyro, taco, quesadilla, tortilla, vegetable and text.Video

Crispy Shredded Chicken Quesadillas 🌮🧀 ​Golden-brown, pan-crisped flour tortillas stuffed with tender…

Video by Suriya Iftikhar Abbasi on September 07, 2026. May be an image of pot, zucchini, tomato, saucepan and text.Video

Cast Iron Garden Zucchini & Tomato Frittata 🍳🍅 ​Fluffy, golden-baked skillet frittata topped with tender…