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Allyson Stout

@stoutnutrition_macros

92 Posts
485 Followers
157 Following

Certified Nutrition Coach (Pn1) 🤓 Food Lover 🍔 E.D. Recovered ♥️ Helping people build sustainable habits 💪🏼 ⬇️ Links to discount codes / 1:1 coaching

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Posts by @stoutnutrition_macros

Video by Allyson Stout on January 02, 2024.Video

Protein Balls ! These have been my recent sweet tooth cure🔥 *1.5 cups of rolled oats *2 scoops of Vanilla…

Video by Allyson Stout on January 01, 2024.Video

Breakfast bake packed with protein 🙌🏼 Each bowl is 11C 14F 30P 🔥 *Eggs *Egg Beaters or Egg Whites *Mild…

Video by Allyson Stout on December 31, 2023.Video

Want a healthier Pizza Pocket 🍕? Here you go! ⬇️ *1 can of reduced fat rolls *Hormel turkey pepperoni *No…

Photo by Allyson Stout on October 02, 2023. 4 items, carousel

26.2 round 2 🏅 this one was a bit personal for me as I previously had told myself I would never run another…

Video by Allyson Stout on August 11, 2023.Video

Finally posting my high protein banana muffins🔥 Each muffin is 15C 5F 11P 1. In a mixing bowl - add 200g of…

Photo by Allyson Stout on August 11, 2023. 9 items, carousel

Need some carb ideas ? Here you go! #traderjoesfinds #macrocoach

Photo by Allyson Stout on August 11, 2023. 10 items, carousel

Heading out to TJ’S this weekend ? Grab these easy Protein finds 👏🏼 #macrofriendly #traderjoesmacros…

Video by Allyson Stout on July 09, 2023.Video

2 ingredient high protein ranch 🙌🏼 If you love restaurant ranch this one is for you! All you need is…

Video by Allyson Stout on June 11, 2023.Video

Easy- healthy breakfast sandwich. Macros per sandwich 26C 11F 18P 👏🏼

Video by Allyson Stout on June 10, 2023.Video

My weekly meal prep steamed carrots 🥕 so easy and full of flavor !

Photo by Allyson Stout on May 21, 2023. 7 items, carousel

Classic Italian cold pasta salad !! This recipe makes 6 servings (massive) perfect for summer grilling 🔥…

Photo by Allyson Stout on May 07, 2023. 10 items, carousel

Been a minute ! Swipe to see some of my go-to macro favorites from TJ’S 🤘🏼

Photo by Allyson Stout on March 09, 2023. 10 items, carousel

Mega protein breakfast burrito !! 🌯 Step 1: in a skillet add 1 egg & 100g of liquid egg whites. (Salt &…

Photo by Allyson Stout on February 23, 2023. 8 items, carousel

Crispy Chicken Crunchwrap! 🌯 1. Air fry 3oz. of AppleGate spicy chicken tenders (385 for 8 min) 2. Spread…

Photo by Allyson Stout on February 19, 2023. 7 items, carousel

Back from vacation & back to eating a high protein lunch! Here’s my recent go to — Egg Roll in a Bowl🤘🏼…

Photo by Allyson Stout on February 11, 2023. 3 items, carousel

Wanted to share my 10 week cut update as it ends tomorrow! Starting weight 151.6 Current weight 147.2…

Photo by Allyson Stout on November 27, 2022. 8 items, carousel

I’ve had some 🔥🔥🔥 clients that killed their first 12 week sessions ! Majority eating MORE food than they…

Photo by Allyson Stout on September 23, 2022. 6 items, carousel

Spicy Chicken Sausage Alfredo 🔥 Whole plate = 64C 17F 28P 1. In a pot add 2oz of dry pasta ( I used bow…

Photo by Allyson Stout on September 22, 2022. 7 items, carousel

Swipe to see my favorite Trader Joe’s macro finds 💪🏼 #macros#macrocoach #loveyourfood

Photo by Allyson Stout on June 16, 2022. 7 items, carousel

Spring rolls have been my go-to lately, so light and filling ! 1. Cut and prep any veggies you want inside (…

Photo by Allyson Stout on May 15, 2022. 10 items, carousel

Finally posting my high protein lasagna recipe 🙌🏼 Preheat oven to 350 degrees 1. In a skillet add: - 50g…

Photo by Allyson Stout on April 18, 2022. 8 items, carousel

Who doesn’t love Costco ? Swipe to see solid protein finds during today’s haul 💪🏼 #macrocoach…

Photo by Allyson Stout on January 08, 2022. 10 items, carousel

Grocery Haul 🙌🏼 some of my weekly staples. #macros#macrocounting #nutritioncoach #fuelyourbody