PicMany

Sasha †🦁 | Fitness Coach

@sasha.sanon

144 Posts
14.7K Followers
2K Following

Be the light † Helping dads & husbands get lean, athletic & strong without quitting the life you love. The Anchor Method ⚓️ 📲 DM “ANCHOR” to start 👇🏽

Posts by @sasha.sanon

Video by Sasha †🦁 | Fitness Coach on June 14, 2026.PinnedVideo

Nobody prepares you for how hard you fall for your daughter 🥹💕 Every decision I ever made led me right…

Video by Sasha †🦁 | Fitness Coach on June 10, 2026.PinnedVideo

Everyone does incline press for upper chest. But reverse grip bench actually hits it harder. Not going to…

Video by Sasha †🦁 | Fitness Coach on July 09, 2026. May be an image of one or more people, henna and underwear.PinnedVideo

Life can be so beautiful sometimes ❤️ Mia Angelina 💗 We love you #reels #newparents #girldad #girlmom #family

Video by Sasha †🦁 | Fitness Coach on September 23, 2026. May be a selfie of one or more people, sweatpants and text.Video

How to build muscle so fast it feels like cheating. 👇 • Fast carbs pre-workout (honey, banana, rice krispy…

Video by Sasha †🦁 | Fitness Coach on September 20, 2026. May be an image of baby and text.Video

A letter to my 3 month old daughter 💌 It’s like she was following along the whole letter! One day I’ll give…

Video by Sasha †🦁 | Fitness Coach on September 16, 2026. May be a meme of one or more people, hair and text that says 'WORST Stage of Fat Loss IVOXMO'.Video

You must push through the invisible stage to reach your fat loss goals. Here are the 3 stages of fat loss.…

Video by Sasha †🦁 | Fitness Coach on September 11, 2026. May be an image of food and text that says 'The Right Way To Eat Carbs PXV'.Video

Carbs are not your enemy. A chocolate chip cookie 🍪 or an apple 🍎 are different sources of carbs. The…

Video by Sasha †🦁 | Fitness Coach on September 09, 2026. May be an image of one or more people, biceps, people bodybuilding, sweatpants, sword, kilt and text.Video

Push Day 101 Push day consists of Chest, Shoulders & Triceps Chest - Flat bench press - Incline chest press…

Video by Sasha †🦁 | Fitness Coach on July 18, 2026. May be an image of baby, sling and text.Video

The best feeling in the world ❤️ It’s been a month since you came in to my life Mia Angelina. Now it’s…

Video by Sasha †🦁 | Fitness Coach on August 23, 2026. May be an image of ‎baby, biceps, sling, diaper and ‎text that says '‎Daddy has a new gym partner PUHIE מינ ชร MUN‎'‎‎.Video

Gym session with my partner in crime 💗 Love you Mia Angelina ! We getting fit together ! 💪🏽 #reels…

Video by Sasha †🦁 | Fitness Coach on August 10, 2026. May be a meme of baby, hat and text that says 'DEAD DEADBEATFATHERS BEA FATHERS'.Video

I hope this reaches who it’s supposed to reach. Grow some balls and step up to the plate. Day 3/100 #reels…

Video by Sasha †🦁 | Fitness Coach on September 07, 2026. May be a Twitter screenshot of one or more people, beard and text that says 'Message MessageToYoungFather's To Young Father's Becoming'.Video

I hope this reaches every young father out there. Don’t worry about anything brother. God got you 🙏🏽 Just…

Video by Sasha †🦁 | Fitness Coach on September 05, 2026. May be an image of one or more people, sling and text that says 'If Ifyoudon't you don't come from fyoudon't.comefroma a healthy family make sure a healthy family comes from you. GGAT'.Video

Break that generational curse. Make sure that healthy family comes from you ! #reels #fatherhood #dadlife…

Video by Sasha †🦁 | Fitness Coach on September 05, 2026. May be an image of text that says 'Creatine Fish oil Magnesium Vitamin D JORDAN " F N N D D startstolookbetter. better. starts to look'.Video

These are very important to keep your body healthy. • Creatine Monohydrate 3-5g daily, every day (rest days…

Video by Sasha †🦁 | Fitness Coach on August 01, 2026. May be an image of baby and text that says 'Me, Me,you&ourfuture you & our future 3222353300'.Video

A whole lotta love ❤️ I never thought God would bless me with a beautiful family. I used to pray for times…

Video by Sasha †🦁 | Fitness Coach on September 04, 2026. May be a meme of pizza and text that says 'How To Have Cheat Meals And Still Lose AndStillLoseWeight Weight'.Video

FREE GAME. There is a method to everything. If you want to eat more cheat meals at night apply this method.…

Video by Sasha †🦁 | Fitness Coach on September 04, 2026. May be an image of baby and text that says 'just justagirlandherdad a girl and her dad ส'.Video

The feeling of waking up to your baby girl.❤️ It brightens all the darkness in the world. 🌅 Now suddenly my…

Video by Sasha †🦁 | Fitness Coach on June 28, 2026. May be an image of one or more people and people kissing.Video

The final goal ❤️ 14 days in to fatherhood and all I can do is thank god for blessing me with a family. God…

Video by Sasha †🦁 | Fitness Coach on September 01, 2026. May be an image of baby, carpet and text that says '|0a Me, Me,you Me,you&ourfuture you & ourtuture our'.Video

Me, you & our future ❤️ Being a parent is hard, but the most rewarding beautiful experience ever. #reels…

Video by Sasha †🦁 | Fitness Coach on August 28, 2026. May be an image of one or more people, biceps, people bodybuilding, dumbbell and text.Video

Try these ab movements on an incline bench using a rope attachment and watch how your abs/core tighten up🔥.…

Video by Sasha †🦁 | Fitness Coach on September 02, 2026. May be an image of sweatpants and text that says 'HowToLose How To Lose Belly កងន Fat stomach is called visceral fat Chppa'.Video

Apply these 3 things and watch how fast you lose your stubborn belly fat. 1. 20-30 min of fasted cardio…

Video by Sasha †🦁 | Fitness Coach on September 01, 2026. May be a meme of one or more people, hair, pasta, spaghetti and text that says 'Protein 50 ↓ Protein 20 ↓ LENUACYA other one'.Video

PROTEIN STACK > CARB & FAT STACK Usually when your body is hungry it’s craving protein. If you focus on…

Video by Sasha †🦁 | Fitness Coach on August 30, 2026. May be a selfie of one or more people, beard, hair, hair brush and text that says 'life as lifeasamixedperson.. a mixed person.. 3aeR'.Video

Being mixed shows you the true essence of what being a person actually is. My mixed people know what I’m…

Video by Sasha †🦁 | Fitness Coach on August 11, 2026. May be an image of one or more people, beard, biceps, hair and text that says 'Fat Loss Cheat FatLossCheatCode Code Code'.Video

Thank me later. Keep it simple. 1. Intermittent fasting 2. Fasted cardio Day 4/100 #reels #fatloss #abs…