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Amy Robb | Running Coach & Creator

@running_with_amy_

1.5K Posts
42.4K Followers
1.9K Following

ADL,AUS🇦🇺 🏃‍♀️Run FASTER • STRONGER • SMARTER 🔜New York Marathon 🤝Brand Partnerships | UGC 📩[email protected] 🏃‍♀️Plans + coaching👇

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Posts by @running_with_amy_

Photo by Amy Robb | Running Coach & Creator on January 21, 2026.Pinned 8 items, carousel

⭐️Running Programs⭐️ 🔗in bio ☝️ Or runningwithamy.com All plans have 3 days of running, with an optional…

Photo by Amy Robb | Running Coach & Creator on February 10, 2024.Pinned 7 items, carousel

Hi avid runners!👋 My name is Amy and welcome to my page. I am a former competitive sprinter now turned long…

Video by Amy Robb | Running Coach & Creator on September 24, 2026. May be an image of activewear, sweat band and text.Video

A steady 18km sandwich run 🥪 I’m all about feeling good for this marathon block and if that means I need to…

Photo by Amy Robb | Running Coach & Creator on September 24, 2026. May be a meme of one or more people, drink and text.

Hi, I’m Amy 👋 For all the new faces around here, I thought I would introduce myself 🥰 🏃‍♀️ Running coach…

Video by Amy Robb | Running Coach & Creator on September 23, 2026. May be an image of activewear, outdoors and text.Video

What should your easy pace actually look like? Here’s a real example from my run last night👆 I had 85…

Video by Amy Robb | Running Coach & Creator on September 22, 2026. May be an image of activewear, sweat band, outdoors and text.Video

⭐️Workout of the week⭐️ This was actually my threshold session tonight. And for context I am at the…

Video by Amy Robb | Running Coach & Creator on September 20, 2026. May be an image of activewear, park and text that says 'Are you a 4 41min 5km runner? Here are your pacing zones Averagepace: pace: 8:12/km km Averag Easy pace 9:12-10:12/km 10:12/ km TeTpo pace 8:42 2-8:57/km Threshold pacej 8:32-8 8:32-8:42/km'.Video

⚡️SAVE THIS AND FOLLOW FOR MORE⚡️ If you’re a 41min 5k runner. Here is a starting point where you can…

Video by Amy Robb | Running Coach & Creator on September 20, 2026. May be an image of one or more people, activewear, sweat band and text that says 'HowI cut carbs while training for a MARATHON'.Video

How I cut carbs during marathon training… These tips will help give you ideas on how you can cut carbs…

Video by Amy Robb | Running Coach & Creator on September 20, 2026. May be an image of text that says 'Fuelling my 32km Long run 15 0 ខ 55 S5 Mn วน 145 130 32 kilometres'.Video

⭐️Fuelling my 32kms Long run⭐️ I also had an electrolyte/carb mix drink in my hand held flask. Once I had…

Video by Amy Robb | Running Coach & Creator on September 19, 2026. May be an image of one or more people, makeup, sneakers, sportswear and text that says 'ኢቅ/ዱ Waiting to wear my Waitingtowearmyraceday raceday race day shoes shoesagain... again...'.Video

Just patiently waiting… #raceday #shoes #nike #funny #fitness

Video by Amy Robb | Running Coach & Creator on September 18, 2026. May be an image of text that says 'Fridays are for MARATHON SESSIONS How I fuelled for Ty 3 3 x 4km session'.Video

Marathon session Friday! Week 10 of New York Marathon training nearing the end. Marathon specific session…

Video by Amy Robb | Running Coach & Creator on September 17, 2026. May be an image of one or more people, activewear, tights, outdoors and text that says 'You want Youwantagoodworkoutbut a good workout but have no idea what to run?'.Video

⭐️Workout of The Week #01⭐️ Every week I will be posting a workout for you to try. With every workout you…

Video by Amy Robb | Running Coach & Creator on September 17, 2026. May be an image of one or more people, activewear, sportswear and text that says 'Are you a 38min 5km runner? Here are your pacing zones Average pace: 7：36/ pace:7:36/km km -'.Video

⚡️SAVE THIS AND FOLLOW FOR MORE⚡️ If you’re a 26min 5k runner. Here is a starting point where you can…

Video by Amy Robb | Running Coach & Creator on September 16, 2026. May be an image of road, twilight and text that says 'Ispeak...he Ispeak...helistens ...he listens'.Video

And welcome to husbands out in the wild. Threshold session for this one tonight… I speak. He listens. 🤪🤣…

Photo by Amy Robb | Running Coach & Creator on September 14, 2026. 10 items, carousel

I have a confession…. I can’t wait for this marathon to be over! Not because I’m not excited for New York. I…

Video by Amy Robb | Running Coach & Creator on September 13, 2026. May be an image of tripod and text that says 'If you ever feel cringe on social media. Just remember, there s people filming themselves doing this... (Part2 2)'.Video

Part 2 (again) 🤣🤣 Hopefully this can cure the Sunday night depression 🤣 What can I do for the next one?…

Photo by Amy Robb | Running Coach & Creator on September 13, 2026. 6 items, carousel

A week of runs and a week of shoes for those runs. These will change the further I get into this marathon…

Video by Amy Robb | Running Coach & Creator on September 13, 2026. May be an image of text that says 'SE SM S 540 1ST TIE 160 en 20h tab IE NP 天 S6D 358 154 E3 7 weeks out from NEW YORK MARATHON have 32 kilometres today'.Video

⭐️32km Long Run Workout⭐️ I am 7 weeks of from NEW YORK MARATHON! What?!!! Even though I am running this…

Video by Amy Robb | Running Coach & Creator on September 11, 2026. May be an image of text that says 'Here is your TEMPO PACE based on your 5km time 18mins (3:36/km) 20mins (4:00:km) 22mins (4:24/km) 24mins (4:48/km) 26mins (5:12/k km) 28mins (5:36 km) 30mins (6:00/km) 32mins （6:24/km) 34mins (6:48/km) 36mins (7:12/km) (7:12/ 38mins s(7:36/km) 40mins (8:00/km) (8:00 4:06-4:21/km 4:30- km 4:54-5:09/km km 5:18-5:33/km km 5:42-5:57/ /km 6:06-6:21/kn km 6:30-6:45/ 6:45 /km 6:30 6:54-7:09 km 7:18-7:33/km 7:18-7: 7:42-7:57/km :21/km 8:06-8:21/km km 8:30-8：45/ /km Here's the workout'.Video

⚡ SAVE THIS as a guide for your next tempo session. Use your recent 5km time to find your tempo pace, then…

Video by Amy Robb | Running Coach & Creator on September 11, 2026. May be an image of activewear, miniskirt and text that says '6:10 10 n 35 17 9/17 中 Saa O S:16 1S7 BO You don 't always have to follow the plan...'.Video

I had on my training plan today 16kms - 1km easy into 14kms of steady running aiming for 5:10-15/km pace…

Video by Amy Robb | Running Coach & Creator on September 10, 2026. May be an image of text that says 'This curious little creature...'.Video

This curious little creature….. Anyone else like this?? #runners #running #marathon #racing #crazy

Video by Amy Robb | Running Coach & Creator on September 10, 2026. May be an image of yoga, activewear, treadmill, ball, sports equipment and text.Video

I’m fine…honestly I’m fine 🤪🤪🤪 So after New York Marathon - I would have spent a total of 36 weeks…

Photo by Amy Robb | Running Coach & Creator on September 09, 2026. May be an image of one or more people, miniskirt and text that says 'Hey, I'm Amy your relatable running coach What can u expect from me? Running advice that makes sense without overcomplicating things Tips that help yu run faster and stronger 5km all the way through to marathon content How I balance running with working as a teacher Training, workouts, rac days and everything thing in between The good runs and the bad runs! How don't overcomplicatet the foods eat (or the drinks I drink!) And a reminder that running should add to your life, not take over it'.

Here for the running stay for the good times 🥰 Is there anything that you want to know about running? Or…

Video by Amy Robb | Running Coach & Creator on September 08, 2026. May be an image of one or more people, activewear and text that says 'Are yu a 26min 5k runner? Here are your pacing zones Average pace: epace:5:12/km 5:12/km Easy pace 6:12- 6:12-7:12/km 7:12/ km TeTpo pace 5:42- 5:57/km Threshold pace 5:32-5:42/km km 5:32 -5:42/'.Video

⚡️SAVE THIS AND FOLLOW FOR MORE⚡️ If you’re a 26min 5k runner. Here is a starting point where you can…