Reel by Muscle Quest Hub™ | Bodybuilding | Workout
Muscle Quest Hub™ | Bodybuilding | Workout@musclequesthub 146 Likes
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Letting your hands rise above your elbows on lateral raises kills side delt growth! ❌ The Mistake: Lifting with the wrists or locking arms completely straight shifts tension to the traps and stresses joints. The Fix: Maintain a soft elbow bend and lead with the elbows until parallel with your shoulders. The Squeeze: Don’t let dumbbells clash or rest at the bottom; turn around immediately to keep constant tension. Drop the ego weight, lead with your elbows, and cap your delts. 🚀🔒 📩 Join my free gym newsletter for more cues! Video Credit: @darremcharles