Reel by Gabbi Alon Tuft
Gabbi Alon Tuft@gabbituft 3 things you’ll never find in my shopping cart and healthy substitutes. Shopping for healthy foods can be a pain. Keep these healthy substitutes in mind next time you’re shopping for snacks or your lunch foods! Remember this hack on your cheat day - protein before carbs/sugars will help to reduce your blood sugar spike. This means fewer carbs/sugars turning into body fat and is just generally healthier overall for you 😊 And I’ll take regular sugar over artificial sweeteners any day. If you’re going to eat something like the Built Puff Bar, just keep the total sugar consumed in your overall day low, have it immediately before a weight training session, and don’t have it every day. My OURS Protein Powder is LIVE and shipping! The wait is finally over and one of the healthiest proteins in the world is here. I’m so proud of what we’ve built together. ✅ Nothing artificial ✅ No seed oils ✅ No carrageenan ✅ No maltodextrin ✅ 25g protein ✅ 2g fat ✅ 5g total carbs ✅ 1g TRUE NET carbs ✅ First to use allulose + myoinositol ORDER NOW! 🔗 Details in my bio OR Go to oursrevolution.com Not a paid partnership with anyone… Ever. -Gabbi #nutrition #healthy #healthyfood #shopping References and studies: Sucralose & Hypothalamic Hunger Signaling — Nature Metabolism (2025), PMID: 40140714 Sucralose, Appetite & Food Reward — JAMA Network Open (2021), PMID: 34581796 Sugars vs Noncaloric Sweeteners & Brain Satiety Response — Nutrition Research (2019), PMID: 30529886 Artificial Sweeteners & Satiety Hormones — British Journal of Nutrition (2011), PMID: 21255472 Synthetic Food Dyes, Activity & Attention in Children — Environmental Health (2022), PMID: 35484553 Red 40, DNA Damage, Colonic Inflammation & Microbiome Effects — Toxicology Reports (2023), PMID: 37719200 Toxicology of Food Dyes — International Journal of Occupational and Environmental Health (2012), PMID: 23026007
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@itsashwilde omg i feel outed for commenting and asking the other day if david bars were approved bc i thought they were, bought 3 boxes only to find out they are not lmaoooo then i was gonna ask which ones are gabbi approved but i haven’t hehe YAY TY ILYSM
@srf_1999 Please do a Gabby review of JOCKO protein powder, I hear that its best but I trust you more than them.
@jammmiedowden Love your info!!
@romanpuss The 👏 healthy 👏 alternatives 👏 I appreciate the options you provide! Helps people see that they can have many of the things they crave! Thank you 🙏🏼 also OURS PROTEIN PEOPLE IS AMAZING! 🔥
@souix_nahmi Haagen Dass is one of the best icecreams, not loaded with crap. We pay almost $17.00 for a small tub in Australia.
@steveo_thegreat I've never heard of any of those
@my.favorite.color.is.rainbow Lesser evil are Trump supports ironically
@sunshineandmeatloaf So is white sugar or sucralose worse? I feel like they’re so close
@funkyfunkyjoe Is it just me or does the packaging resemble a condom box?
@taylorbold David bars could be the healthiest thing on earth and I’d never eat them. That taste is horrible
@royruis I need to check my heb for the cheese balls
@chrisunderscorelewis I hate maltodextrin it’s in my favorite snack Cheez its Snack Mix☹️ so I only let myself get a box every once in a while
@idontknow98500 I eat a davids bar every workout day 😂
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@quicksilver05780 Built, puff bars for the win 💪