Reel by Muscle Quest Hub™ | Bodybuilding | Workout
Muscle Quest Hub™ | Bodybuilding | Workout@musclequesthub CBUM’S LEG DAYS ARE INSANE Deep tissue massage, soft tissue work, and legs shaking after a session heavy enough to make you cry mid-treatment — this is what CBum’s recovery actually looks like after leg day. He’s spoken openly about seeing a massage therapist specifically to break up muscular scarring and mend old injuries, work intense enough that he’s described being on the table shaking, hearing his therapist tell him it was his muscles letting go of the memory of every bit of pain he’d put them through. This isn’t a luxury add-on. It’s a core part of how he trains as hard as he does — soft tissue work, active recovery, ice baths, saunas, and stretching immediately post-session, all built around keeping his knees and lower back functional enough to keep loading heavy week after week. The training gets all the attention. The recovery is what actually makes it sustainable. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart 📌 Save this — recovery is training too. Credits: CBum #musclequesthub #legworkout #cbum #sciencebasedtraining #trainingintensity
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@ar3_dn ياخي مخيف من كل النواحي
@otavioagustto Insane
@ahmed13181 مشاءالله تبارك الرحمن
@zuomonizheyangde It will be a symphony when those legs go into a muscle cramp ❤️
@ashil_zam.an_ @cbum what a leg ya buddy 👏👏
· 2 likes
@vaishaksivaranjini.___ C bum Body proportion and volume 🔥
· 2 likes
@yoour.019 Bodybuilding is a death sport 🔥
@be.abbass Bruuhhhhhh🫡🫡
@_aries_aditya Meanwhile tom platezzzz💀
@s_k_hatum Men see men hits the gym after that
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@unge_space_boy Steroids, steroids, steroids, steroids.