Reel by Mari Nunes | Nutrition & Exercise
Mari Nunes | Nutrition & Exercise@marinunesnutrition Why do we keep acting like exercise is optional? Most chronic diseases don’t appear overnight. They develop over years through the accumulation of small choices: less strength, less muscle mass, less mechanical stimulus over time. No single decision makes all the difference, but repetition quietly shapes the outcome. 📌 And prevention works the same way. When it comes to strength training, the mechanism is even more direct: every session provides a stimulus that helps preserve lean mass, support bone density, and maintain functional capacity throughout life. Strength training doesn’t guarantee that you’ll never get sick, but the evidence is clear: regular strength training is associated with a lower risk of sarcopenia, less age-related muscle loss, better glycemic control, and a lower risk of functional decline and premature death. Few interventions have this level of accumulated evidence, and strength training is accessible to people at virtually every stage of life. Of course, the dose, load, and progression vary from person to person, especially when health conditions are involved. But the principle remains the same: Strength isn’t just about aesthetics. It’s functional reserve. 💪 Send this to someone who needs to remember that.
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@relaxvamos Ai cap
@drsherwinnabi Great examples… if this doesn’t motivate people nothing will !!!
@shariatpour.zahra Why are you wearing like Indian guys???😂😂
@fcbftibau Excellent video
@luizabgcaguiar 🔥🔥
@luizabgcaguiar 👏👏👏
@thealibaba1 🔥