Reel by John Gardiner

John Gardiner@jkgardiner_
2.5K Likes
49 Comments

Kicking with the ball of the foot. Some methods I use when teaching students who struggle to get the foot position right when using the ball of the foot in Mae Geri and Mawashi Geri #karate #shotokan #martialarts #kicks

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A preview Instagram ships with the post — 15 of 49 public comments.

@athvnk Wish to get strong legs like u sir one day

@aliceghaicki Those leeegss and cakeee

@elias_world__ 🔥

@partialism0000 🦶👅💋🔥😍🦶

@kitskat02 Too big🥵

@nononononaw 🦶🔥🔥

@vanguardkarate849 Ooweee ! When that kick lands it lands 🥴. Those toes have to be conditioned for the dojo, in the street ? Oh my! Thank you!!

· 1 likes

@christopher_frantz Great post! We used to stand off a padded gymnasium wall at that 30 degrees and get er done -- helped a lot!

· 1 likes

@tomas.guillen.16 👏👏wow 💥💥👊👊💪💪😍

@isaiasmello Brasil loves you 🍑

@massage.sportif.essonne 🔥🔥🔥

@aem_hai_martialarts 👏👏

· 1 likes

@larrymccalister 👏👏🔥🔥🙌🙌❤️❤️❤️

@janet16485 Awwww what a cute whittle princwess, look at her schweet little kicks and punches. Pew pew pew.

@ctalentmanagement I sent you an email have you received this ?

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