Reel by RWL | Women's Home Workout App
RWL | Women's Home Workout App@rwl That feeling after your workout really is the best 🥹 And with National Fitness Day celebrating how movement can bring us together and help us feel good, it’s the perfect reminder that getting active doesn’t have to mean hours in the gym or pushing yourself to your limits. Sometimes, it’s just about making a little bit of time to move for YOU. ❤️ Because let’s be honest, before a workout it can be a completely different story… you’re tired, unmotivated, busy and probably thinking of all the reasons you haven’t got time to do it. But once you’ve actually done it? Your mood changes, your energy lifts, you feel proud of yourself and suddenly you’re SO glad you made that little bit of time. As a mum of 2, I know how hard it can be to find that time, which is exactly why I love workouts that take under 25 minutes. You don’t need hours in the gym to move your body, feel good and get that amazing post-workout feeling. You might not always feel like working out before you start, but you’ll rarely regret doing it. 🔗 Click the link in bio to find a way to move that YOU love - one that fits your goals, your lifestyle and the time you actually have.
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A preview Instagram ships with the post — 15 of 39 public comments.
@lauraharrison5034 This is deffo me 2 days after the workout and going down the stairs is the worst haha 😂
@beachcafeuk 😂😂
@jillclarke89 I feel seen 😍
@zaras_home_ So relatable - also what’s the paint colour in your bedroom 🤭
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@keeleyfurbank 😂 me today 😂
@theshanahanfive So me 🤣🤣
@emsymcc @chris10.maudsley 😂
@mymagicalpartiesuk For real 😂😂😂
@keelymorris__ 🙌🙌🙌
@amy.j.l.geurts Love your jumper 😍
@lucyinlebanon Yessss 😂😂
@juka_peace I'm happy to know that others feel this way too. I thought I was alone !!
@giblin_sarah 😂😂 every time
@joannelav1 So true. 👏🔥🙌❤️
@rkvr.drink Hey lovely we sent you a message 🤍