PicMany

Reel by 𝐇𝐞𝐥𝐞𝐧𝐚 𝐇𝐚𝐦𝐬𝐭𝐞𝐫

@helenahamster  ·  · Location: Los Angeles, California

𝐇𝐞𝐥𝐞𝐧𝐚 𝐇𝐚𝐦𝐬𝐭𝐞𝐫@helenahamster
186 Likes
2 Comments

❌ Common Leg Extension Mistakes 1. Knees falling out 2. Not holding the handles 3. Knee not aligned with the machine 4. Poor range of motion ✅ Do This Instead Keep your knees aligned, stabilize your body and control the movement through the entire range of motion. SAVE THIS FOR YOUR NEXT LEG DAY 🦵🔥 .#fitness #personaltrainer #muscle #fatloss #gymtips

Comments

A preview Instagram ships with the post — 2 of 2 public comments.

@jeremiahthamessiah 👏👏👏 beast

· 1 likes

@losangeles.daily Send me this post

Topics in this caption

All popular topics 

Each tag opens the popular posts Instagram returns for it.

Fitness Personaltrainer Muscle Fatloss Gymtips

Keep watching

@helenahamster's profile Popular reels Popular topics