Reel by Dmitrij Zakharchuk | Online Coach | Natural Bodybuilder ๐ฎ๐น
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Use these tips to improve your arm training and get better results. ๐ช Want personalized guidance? I offer 1-on-1 online coaching to help you improve your training and reach your goals. DM me the word โCOACHโ for more information. #gymtips #personaltrainer
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@ramonbarbadori ๐
@jj111828 Really good work ๐
@abhinmuttukkante Rope pushdowns are fine, the bigger issue is letting shoulder movement take over instead of keeping elbow extension dominant.
@aldojp1964 ๐ฅ๐ฅ๐ฅ๐
@tumerucar1.fit ๐๐
@tumerucar1.fit ๐ฅ๐ฅ
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@_m__tahir_ Thanks ๐๐๐๐๐ฅ