Reel by Lucy Charles-Barclay
Lucy Charles-Barclay@lucycharles93 Music is required to survive this one 🔥🏃♀️🎶 💙 10 minute warm up 🔥 4x 3 minutes at 5% incline (set a reasonable steady pace to hit) with 90s recovery (easy pace) 🧊 5 minutes easy 🔥4x 3 mins at 5% incline with 90s recovery 🧊 15 minute cool down 🎵 Tunes on my @h2o_audio doing the work to get me through those intervals! 🎥 @hollycharlesphotography_
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@alevelini ❤️❤️❤️🔥🔥🔥
· 2 likes
@victorialeehardy Please post some swim ones!!!
· 1 likes
@jaykumar.singh.33483903 ❤️❤️ lovely 🌹
· 1 likes
@sphayes2 Tried it
· 1 likes
@millygracejewellery Go Lucy! 🩵🫶✨
· 1 likes
@madiruether 🔥🔥🔥
@lenaschreiber 🔥
· 1 likes
@mselizabethcole @lucycharles93 are you still running your triathlon online coaching app?
@gadornot https://www.instagram.com/reel/DcQv5iVkn8B/?igsh=MWMyeGV4NjF6a3V2cA== 🤣🤣
@_dbutlerhq 🔥🔥. What pace are you hitting on those 3 min intervals
@h2o_audio Woah 😨
· 1 likes
@scottkiwicolorado Go easy on those calves !! Like the work but….
@stevejbov Call that music Lucy! 😂
@hendrohuang07 🔥