Reel by Muscle Quest Hub™ | Bodybuilding | Workout

Muscle Quest Hub™ | Bodybuilding | Workout@musclequesthub

MOST PEOPLE SKIP THIS AND WONDER WHY THEIR LONG HEAD NEVER GROWS Set the cable pulley to roughly waist height and face away from the machine — the overhead position is what makes this exercise different from a standard pushdown. It specifically targets the long head of the triceps, the portion that only gets fully stretched when your arm is overhead. Technique is everything here. Let the elbow travel back into a full stretch at the bottom of the movement, then extend through a complete range and squeeze hard at the top with the elbow locked in place. No half reps, no rushing through the stretch — that lengthened position under tension is exactly what drives long head growth. Simple setup, full range, and it fills a gap most pushdown-only routines leave completely untouched. Save this and add it to your next arm day. ⬇️Follow @musclequesthub — science-based bodybuilding for serious lifters 👇 Share this with your training partner — train hard, train smart #musclequesthub #tricepworkout #sciencebasedtraining #gymtips #beginnergym​​​​​​​​​​​​​​​​