Reel by John Gardiner
John Gardiner@jkgardiner_ Karate punches 🥋🤜🏻 If you’re not hitting something in your karate training (pads, bags, makiwara etc) you should probably start. Nothing teaches structure, wrist alignment and power transfer quicker than hitting a bag. Techniques done in the air are fine as a PART of training but not ALL of it. #karate #martialarts #shotokan #training
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@hippy_griffy Huh. Would uraken count as a punch? It's a silly random thought, but it just occurred to me.
@nilalestiyowati Awesooooooome!!! 🔥👏
· 1 likes
@jimpapadimitriou82 Youre so good
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@vela1228 Excellent teaching sensei. Osu
@flashmma97 They train something else and do something else and think we are best.
@m.rounak_ Good but still incorrect. You should be Bent perfectly and your body out while you punch. And this all mechanism should be done in seconds.
@comte_alesia Besides it’s probably better for the elbows and knees than punching and kicking air all the time.
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@sunelmolina 😍 Looking good
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@simpleguyx789 Karate is fine, but how about something manly like bjj?
@m13812003s Oss sensei You are a budo karateka No need to tatami You can do it on the ground and stones Oss
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@alex646843 Lethal feet and crushing hands—truly excellent and incredibly powerful; a brilliant performance, blow for blow🐉🐉🐉🐉🐉🐉💯💯💯💯🏆🏆🏆🏆🏆🏆✊✊✊✊🥇🥇🤛🤛🤛🥋🥋🥋👍👍👍👍
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@brad.ballantyne In the military, we used methylated spirits. How do you harden the skin on your feet?
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@lucy_sanfy ❤️❤️❤️
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@slobodanka.matic ❤️😃👊 GREAT presented coach 👊try to copy it 😅 thank you for share 🙏❤️
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@tropicalcoolchill Elbows in when punching, legs together when stepping, lift knee when kicking.
· 1 likes