Reel by 𝐇𝐞𝐥𝐞𝐧𝐚 𝐇𝐚𝐦𝐬𝐭𝐞𝐫
𝐇𝐞𝐥𝐞𝐧𝐚 𝐇𝐚𝐦𝐬𝐭𝐞𝐫@helenahamster 331 Likes
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Leg Extension Isn’t Just for Quads⚠️ You can also work your glutes 🔥 Save so you don’t forget where which zone works😉 .#fitness #personaltrainer #muscle #gymtips #fatloss
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@losangeles.paradise send me this post
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@luucascolares Por favor galera, já inventaram máquinas, caneleiras, polias para esses movimentos, deixa essa pra finalidade que foi criada.
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