Reel by Tiento Indonesia Gym, Workout, Fitness, Calisthenics

Tiento Indonesia Gym, Workout, Fitness, Calisthenics@tientogym

CALISTHENIC SKILL YOU CAN LEARN IN ON WEEK L-SIT Strong core & hip flexors Beginner : 3–5 set × 10–20 detik Intermediate : 3–5 set × 20–30 detik Rest : 60–90 detik FROG STAND Beginner balance progresstion Beginner : 3–5 set × 10–20 detik Intermediate : tahan 30 detik dengan stabil Rest : 60–90 detik TUCK PLANCHE Shoulder and core strength foundation Beginner : 3–5 set × 5–10 detik Intermediate : 3–5 set × 10–15 detik Rest : 90–120 detik TUCK PLANCHE ON DIPS BAR Beginner planche progression & straight-arm strength Beginner : 4–6 set × 5–10 detik Intermediate : 4–6 set × 10–20 detik Rest : 2–3 menit

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Tiento@tientoindonesiaCo-authorBandung Street Workout Addict@barstardbdgCo-author

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@dude_named_sulthon Kerennn

July 22, 2026