Reel by jyotiz kitchen

jyotiz kitchen@jyotiz_kitchen

Protein Power Uttapam ✨ . Protein Power Uttapam is a wholesome twist on the classic South Indian favorite. Loaded with protein-rich sprouts, paneer, and cheese, plus the goodness of bottle gourd and crunchy capsicum, this uttapam is soft, satisfying, and packed with flavor. It's a delicious way to fuel your day while sneaking of vegetables. A soft, colorful, and protein-packed uttapam , It's filling, nutritious, and perfect for breakfast, lunch, or a post-workout meal. Ingredients • 1 cup semolina (suji) • ⁠1 cup grated bottle gourd (lauki) • ⁠1 cup mixed sprouts (matki) • ⁠½ cup grated paneer • ⁠¼ cup finely chopped capsicum • ⁠2 cheese slices • ⁠½ cup curd • ⁠½–¾ cup water (as needed) • ⁠1 tbsp ginger • ⁠4-5 green chilies • ⁠Salt to taste • ⁠1/4 tsp asafoetida • ⁠coriander • ⁠sweetcorn • Oil or butter Method • In a Mixer Jar add Bottle gourd + Sprouts + suji + curd + green chilli + coriander + salt + asafoetida + ginger and water to make a thick batter. • ⁠Rest for 15–20 minutes. • ⁠Heat a non-stick pan, grease lightly, and pour a layer of batter. • ⁠Cook on medium-low heat for 3–4 minutes until golden, then flip and cook the other side for 2–3 minutes. • ⁠Set cheese slice + sweetcorn + paneer & capsicum . • ⁠Cover for a minute ( until cheese melts ) • ⁠Serve hot with mint chutney or tomato sauce or yogurt. • ⁠& enjoy.. . #food #viral #trending #foodie #healthy

Comments

A preview Instagram ships with the post — 5 of 8 public comments.

@housewife_khazanaa ❤️

August 7, 2026

@myfoodproject So pretty!

July 30, 2026

@sayali.dd14 Wow ❤️

July 21, 2026 · 1 likes

@savorybinge ❤️❤️❤️

July 20, 2026 · 1 likes

@anushrigiri 😍😍😍

July 20, 2026 · 1 likes