Reel by Abhishek

Abhishek@growbyabhii

DAY 06/30 • ANXIETY & OVERTHINKING Sometimes our mind reacts to something that hasn't even happened yet. Something feels different... and suddenly we're already thinking about everything that could go wrong. We assume the worst. We prepare ourselves for pain. We start believing a story that our mind created before reality even had a chance to speak. Maybe that's what makes anxiety so exhausting. We're not always dealing with what is happening. Sometimes we're dealing with what might happen. The Bhagavad Gita has a lot to say about a restless mind and how easily it can pull us away from what is actually in front of us. I'm learning that every thought doesn't deserve to be treated like a fact. Sometimes our fear sounds like the truth. Have we ever caught our mind preparing for something that never even happened? 🤍 #relatable #overthinking #anxiety #fear #lifelessons [anxiety, overthinking, anxious thoughts, stress, fear, mental peace, emotional healing, inner peace, self awareness, mindfulness, mental wellness, personal growth, self growth, bhagavad gita, inspired by bhagavad gita, spirituality, peace of mind, relatable content, Indian creator, Growbyabhii, life, peace, calmness, reels]

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@sahil_rajput2703 Loving this series! ✨ Such a great mix of Gita wisdom and practical advice for overthinking. Keep up the good work! 🙌

August 11, 2026 · 1 likes