Reel by Marek Health
Marek Health@marekhealth Sometimes improving movement starts with creating more space. Elongating through the pelvis and spine can help improve positioning, movement mechanics, and how efficiently the body moves as a whole. Small adjustments in position can make a big difference in performance.
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@kirkmillson_aep What?
@coachrobmauceri Can’t seriously believe you’re feeling the psoas touching there 😂
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@txbunhun 😢Olord- please do me next!!🙏🙏🙏😳 my hamstrings feel like they are about to pop! Both sides of my pelvis broken over the yrs and I'm still active aF!!! But it's hitting me hard these days- can NOT get things to stay put or figure out what exactly to do🙏🙏🙏😞
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@maverick_duarte Nice! Doing this all month
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@annmarieleyba 🙌
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@ramihamed_mma I need this
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@bachik_methods Yes sir !!! Create that space 🙌🙌🙌
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@slavanisonov Best coach in the game!
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@golden_state_collectibles707 Yeah I need all that 😂
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@r_munoz91 Shit spoke to my soul
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@joesullivan_aod Fucking bang on!!
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@drjjphysicaltherapist 💯💃🏼🙌
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@samu_haydn 🙏🏻❤️
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@jamijew Brilliant!