Reel by Joey Jurgovan
Joey Jurgovan@joeysorts Easy things I did last week to make healthy choices while going to World Cup games ✅ This is applicable to all travel. It’s as simple as making intentional decisions. Being prepared with healthier snacks and walking more will allow you to keep feeling your best when you’re on the move. At the end of the day, it all comes down to what’s realistic for you without causing you stress. Don’t restrict yourself at a sporting event or on vacation. You don’t have to go completely off the rails either. Find the balance and enjoy yourself 👍 #worldcup2026 #traveltips #healthytravel #nontoxicliving
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@trqpstiek1 Zaknurmusuc
@a111111112396 👏👏👏👏👏👏👏👏👏
@health.maxxed peak
@__16o_ry Goy
· 1 likes
@theog_petit Yessssssirrrrrrr 🔥🙌 epic
@killerninja132 Pumaiadigakrther
@vienna.k080 Shower filter?
@otiluke711 AI Summary: Reevaluating Exercise Guidelines: The Enhanced Value of Vigorous Activity Traditional Exercise Recommendations • Current guidelines suggest: ◦ 150–300 minutes/week of moderate intensity exercise, or ◦ 75–150 minutes/week of vigorous intensity exercise, maintaining a 2:1 ratio (moderate to vigorous). • Moderate intensity: Walking at a brisk pace, moving with intent but not jogging or running. • Vigorous intensity: Jogging, running, swimming, cycling — activities involving fast, purposeful movement. • The 2:1 ratio originates from energy expenditure: vigorous exercise burns roughly double the calories per minute compared to moderate exercise. Limitations of Current Guidelines • Based primarily on questionnaire data — subjective self-reports, not objective measures. • Focused on caloric burn and weight loss, not directly on mortality or disease outcomes. • Insufficient differentiation of light physical activity (e.g., slow walking, household movement). New Evidence from Accelerometer-Based Study • Used wearable accelerometers to objectively measure activity intensity and duration. • Included light physical activity alongside moderate and vigorous intensities. • Analyzed impact on all-cause mortality, cancer, cardiovascular disease, type 2 diabetes, and other health outcomes.
@otiluke711 https://www.instagram.com/reel/DZV7LmhBBCl/?igsh=dDhsdWt3azVienBh
@suligamichael What shower filter do you use ?
@hey_itsme_morg_ How are those sardines? My Costco just got them and I’ve been tempted to try them!
@nicoestrda Supporting a rigged infantino tournament is crazy work
@nelly_0119 Which filter do you recommend?
· 1 likes
@seepyofficial Great tips 🙌 always stay hydrated! Clay is another good option besides glass, it keeps your water naturally cool. We make some at SEEPY if you’d like to check it out 💙
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@trqpstiek1 Bettadz