Reel by Endless Bodybuilding | Golden Era

Endless Bodybuilding | Golden Era@endless.bodybuilding

Everyone wants the “perfect” workout. Dorian Yates says that’s the wrong question. According to the 6-time Mr. Olympia, it doesn’t matter whether your training plan comes from YouTube, Instagram, a coach, a magazine, or the latest fitness trend. There’s only one thing that matters: Is it working for YOU? If you’ve been training consistently for around two months, eating properly, recovering well, and still aren’t making measurable progress, then your current approach simply isn’t effective for your body. Don’t become emotionally attached to a workout program just because a famous bodybuilder uses it. Your body gives you feedback every single week. If strength isn’t increasing… If muscles aren’t growing… If recovery is getting worse… Change something. Dorian believes bodybuilding is about constant evaluation. Keep what produces results and remove what doesn’t. The best training program isn’t the one with the most views online. It’s the one that consistently helps YOU build muscle. Results never lie. #bodybuilding #dorianyates #gym #Fitness #mrolympia

Comments

A preview Instagram ships with the post — 6 of 8 public comments.

@vegarseljenes Dorian knows best 💯💪

July 14, 2026 · 1 likes

@raiss_adhome If you are on a cut..you aint gonna get more muscles or get bigger

July 9, 2026

@mike_tomasik O go there becouse i dont have hot water at home 😂 no but Dorian is always right

July 7, 2026

@the.yohan.way Arms

July 5, 2026

@amits.0.0.9 Legend

July 3, 2026 · 1 likes

@endless.bodybuilding → Comment "ARMS" and i'll send you the FREE Golden Era Arm Program! 🙌

July 2, 2026