Reel by Shriraj Mahidhar
Shriraj Mahidhar@shrirajmahidhar_45 Leg Mobility to Stay Injury-Free Dynamic stretches → Pre-workout • 30-45 sec each movement Static stretches → Post-workout • Hold 20-30 sec per stretch DM “CHANGE” for paid coaching and transformation. . . . . #legday #legdaywarmup #warmup #cooldown #legworkout
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A preview Instagram ships with the post — 14 of 21 public comments.
@bushipengyuyan92 i will lost my leg😢
@tapiwa_twilight @ndofiliayona
· 1 likes
@lungelo_offical A walk to the gym is my warmup TBH
· 3 likes
@vlen_rex Change
@cisbajukefc ❤️❤️
@hassan.munj.986 This is my whole leg workout
· 158 likes
@ci.ceye_ To much la
· 1 likes
@tothetfitness Dynamic stretching first and static afterwards......beautifully portrayed🙌🏽💪🏽
@iamsyeda_fatma_ Thanks for making this video 🔥🔥👏👏
@dooodtorio Great mobility work! Keep going 🔥
@xuraj__btw Hum toh khade bhi nhi ho pate bro ye sab kya bta rehe ho 🫠🥺🥺
@kaawayc @melisa.blender
@_rayychurl 🔥🔥🔥🔥
· 4 likes
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@sadakxstories I believe 1st exercise you showed after leg workout. That is ban
· 1 likes