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Doctor_inside_you@doctorinsideyou 🦋 To protect your thyroid, you first need to understand what you’re eating! The thyroid is one of the most important glands in your body. It regulates metabolism, energy, focus, and even your mood. But poor dietary choices over time can disrupt its function. --- 🚫 Foods to limit or consume with caution: ❌ Honey and sugary drinks Excess sugar can increase inflammation and disrupt hormonal balance, indirectly affecting thyroid function. ❌ Energy drinks High caffeine and stimulants may interfere with the hormonal axis (pituitary–thyroid) and cause imbalances over time. ❌ Soy products Soy contains compounds that may reduce iodine absorption, especially in people with iodine deficiency. ❌ Processed foods Loaded with unhealthy fats, hidden sugars, and additives that increase inflammation and put stress on the thyroid. ❌ Raw broccoli and cabbage These vegetables contain goitrogens, which in large amounts and in raw form may interfere with iodine uptake (cooking reduces this effect). --- ✅ Foods that support your thyroid: ✔️ Iodized salt A key source of iodine—without it, the thyroid cannot produce hormones. ✔️ Natural yogurt Provides iodine and probiotics that support gut health → better nutrient absorption. ✔️ Brazil nuts One of the richest sources of selenium, essential for converting T4 into the active T3 hormone. ✔️ Fish A great source of iodine and omega-3 fatty acids, which help reduce inflammation and support gland function. ✔️ Blueberries Rich in antioxidants that protect thyroid cells from oxidative stress. --- 💬 If you want a healthier thyroid: ❤️ Like this post ✍️ Comment which of these you eat the most ➕ Follow for more simple, science-based health tips --- #thyroid #thyroidhealth #hypothyroidism #hyperthyroidism #nutrition #healthylifestyle #hormonehealth #wellness #healthtips #functionalmedicine #health #healthtip #doctor #nutritiontips #healthyeating #doctorinsideyou #medical #medicine #herbs
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@h.bodur1 YOGURT NON GREEK YOĞURT TÜRKS AND THIS FOOD S NAME YOĞURT
@_muthyan_77 Kuch beee saloo honey kha chutiyo
@phvrcyde I'm not listening to anything telling me to avoid broccoli lol
@peakpurenatural We definitely believe in supplements and healthy lifestyle for thyroid support 💚
@malinnaxoxo 👏👏👏
@serife1035_ BAL ; ben ne alaka
@vishakhapatel8143 Honey cures it, don't write your personal choice here
@asmaaitkarroum 🙌
@abdelali_el_habchi What the Fuck is wrong with ye
@syliviahkaren @onlyy_maggie
@taner.turkmen Yogurt originates from Turkish culture. Even the word "yogurt" itself is of pure Turkish origin, derived from the verb "yoğurmak" (to knead). It was discovered by nomadic Turkic communities in Central Asia and spread throughout the world. Please explain, what does "yoğurt" mean in Greek? Nothing, because "yoğurt" is not Greek?
@daksh_ayurvedic थायराइड की दवाई हमारे पास भी है बिल्कुल गारंटी आयुर्वेदिक मो नंबर 902792 2615
@healthyvibeso s for sharing
@healthyvibeso like this post,,,
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@suman7040620 Immune