Reel by Jourdan Aurianna | Wellness & Lifestyle
Jourdan Aurianna | Wellness & Lifestyle@jourdanaurianna 34 weeks pregnant and finally feeling like I might have things figured out. Here is the list of things I didn’t know, until I learned them in pregnancy. The things your doctor is not going to tell you. ✨ 1. In the first trimester, the easiest way to beat nausea is to eat protein. I’m talking peanut butter, boiled eggs, chicken breast. Get it in you. 2. As you get muscle aches in your second and third trimester or leg cramps at night. MAGNESIUM is the answer. I used a magnesium spray on my legs every night and it took the restless legs syndrome away. You can also take magnesium supplements. 3. If you are asked to take iron supplements during your pregnancy, know that you cannot metabolize or absorb iron while drinking dairy. Dairy inhibits iron absorption in the body. Separate the timing and drink your milk separate from taking your iron supplements. 4. When taking Iron Supplements, take them with a glass of orange juice. Iron is most easily absorbed in the body with the assistance of vitamin C. 🥩🫱🏼🫲🏽🍊 5. Put olive oil on everything. EVERYTHING. Not only is it amazing to ingest, but it is also amazing for stretch marks, dry skin, and your lady parts (perineum massage). 6. Stop wearing low quality underwear. Even if you’re not pregnant, there’s zero reason to be putting polyester or spandex directly against your girl. Cotton only. Thank me later. 7. If you find that your pH balance is off for your Yoni, take a bath. Lukewarm water and add a 1/4 cup of baking soda. It is the most simple way to reset the pH balance of your girl. Obviously the ocean and swimming in the ocean is fantastic for that as well, but if you don’t have access… baking soda is your next best friend. I hope this helps 🥰 Follow me for more positive lifestyle and new mommy content. 💌 share this with a friend that could benefit from this list, pregnant or not, we should all know the most efficient way to live inside our bodies 🧸 - #newmom #firstpregnancy #34weekspregnant #pregnancy #pregnancydiary #thirdtrimester #pregnancyselfcare #wellness #selfcare #selflove #pregnancytips
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@coach.rashid14 🔥🔥🔥
@herreradanielle The outfit is gorgeous! Please send me the link to if!
@melmelllx Where is your set from?!😍
@herreradanielle Love the outfit!! I need!!😍😍
@linz916 Where’s this awesome outfit from?!
@annarosebusike I love baking soda baths but I heard baking soda baths weren’t safe during pregnancy because they’re detoxifying? I would love to know source/or if your OBGYN said it was okay!! but also I use apple cider vinegar for pH issues in my bath (have been for about a decade) and it works like a charm as well!! ❤️
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@hannahbez.xo Outfit link please 🙏🏻
@shannon_mcmurtry Outfit info please 🥰
@mikaylanicolehursh I love this set! Where is it from?
@jerdannn Where is this outfit from? I love it!
@paytonpclements I need this set!!!
@sophie_haertel_ Where is the set from?!?
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@syncorganics Love this!!