Reel by Yaksh | fitness
Yaksh | fitness@yaksh.physique I love leverages 😍 Just go as wide as you can without shoulder pain and you will be good 👍 More hypertrophic content will be posted #hypertrophy #latpulldown#neuromechanicalmatching#leverages
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@tarunm9100 Should i do 900 sets of it?
@i_showguts So my gym starting days logic was correct wider the grip wider the back
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@kayden_htx only better if you’re doing them with the same ROM.
@not_nehal_ Would be smart if there actually was sufficient evidence to say NMM is true but there isn't so it's not.
@_unforget.twwble._ ❤
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@z8viper Neutral grip?
@med.n.muscles Just do pullups bro 🤡 (good work)
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@ginomisoo Higher MUR doesn't equate higher mechanical tension tho
@maddy_8804 Bro literally ctrl+c @king_deltoids
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@noanballa Wait so this means pulldowns are vaulted?
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@yaksh.physique @micsokolov care to elaborate why??
@shibtainnraza Perfectly explained 🙌
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@ruvezumer W take
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@sam.sarkar11 @liftrunbang1
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@trainwithrohitt Can pull 84.5 kg for 8 without straps in wide grip pulldown goal is 140 kg . In this journey hopefully we can build lats
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