رشاد أحمد

Keep that vibe 🔥

مهم جدا انك تسمع آراء الناس السلبية و تاخدها ترميها في الزباله اوعى تكون مادة للناس تستعملها ! 👌🏻❤️…

رب الخير لا يأتي إلا بالخير 🤍

🌊☀️🧴

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Nothing makes me prouder than watching the work finally show 🔥

Weekly recap

C4 got me hyped @ifit.eg @aspyre.me got me confident. Now watch me work.

Time to lock in 🔒

Sometimes life asks you to start again with everything you’ve learned, everything you’ve survived and the…

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Sweat, hard work, good vibes

مش calisthenics class و بس ال coaching عمره ما كان شغل بالنسبالي دي اكتر حاجه ممتعه ، اني اشوف الناس بتتمرن…

A simple core session built for strength, anywhere you are 🔥

🌊☀️🤸🏻

Relaxed Unflexed Still obvious My Absolute favorite protein 🍗 Getting out of comfort zone Will miss these…

Bodyweight vs Machine — Same Muscles, Different Approach 💪🏻 . . . . . #pull #gym #calisthenics…

Leg day but make it calisthenics 🔥 Don’t just chase reps . own every rep. Control the eccentric, stay…

☀️🌊

A strong pull up doesn’t start with a pull up 🤌🏻 For beginners, The goal is to build strength, control…

Sunset workouts Hits different ! ☀️ EAA in the bottle. Performance never takes a day off 💦🔥…

90’s

One simple trick to make your Muscle-Up easier and faster. ⚡️💪🏼 . . . . #fyp

Performance isn’t a feature, it’s the standard 💯 Use code : RSHDX for extra discount