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🔥🥩 The 5-Minute Steak Recipe That Never Misses No guessing. No gimmicks. Just a solid method. ✔️ Season…
Steak Cooking Time
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About Steak Cooking Time
Steak cooking times vary by doneness and thickness, with most chefs recommending pan-searing a 1-inch steak for 2-3 minutes per side for rare and 4-5 minutes per side for medium. Internal temperature is the most reliable measure, ranging from 120-125°F for rare to 160°F and above for well done. Head chef Stevie notes blue steak is seared only 1 to 1.5 minutes per side while well done takes about 6 minutes per side.
For a 3.5cm thick fillet, blue takes 1.5 minutes each side and medium takes 4.5 minutes each side before resting for 5 minutes. Letting steak reach room temperature for 30 minutes and resting after cooking helps retain juices for a more flavorful result. Fresh Recipes NZ suggests only turning steak once on a high-heat grill at 200-220°C for an even sear.
Using a meat thermometer ensures accuracy, with medium-rare at 130-135°F and medium-well at 150-155°F. Many chefs recommend adding butter, garlic, and rosemary in the last two minutes for restaurant-style flavor.