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One mOre video shaRed by @snehadesu Fitness girL 💕💞 @rashmika_mandanna beYond the best.... ❤️❤️…
Rashmika Mandanna Fitness Routine
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Here's some Sunday fitness motivation for you! 🏃🏻💪🏻 💯🔥 @rashmika_mandanna . @pinkvillasouth . . .…
About Rashmika Mandanna Fitness Routine
Rashmika Mandanna focuses on fitness for energy and mindset, not just looks. She trains about 4 times a week with strength training, functional workouts, kickboxing, cardio, yoga, and weightlifting. In a recent Filmfare chat she said she makes time for strength and functional work, eats clean with balance, and prioritizes sleep and recovery.
Her diet is simple and balanced. Mornings start with water and apple cider vinegar, followed by meals like avocado toast, eggs, vegetables, light soups, and low-rice South Indian food. She avoids allergens like tomato and cucumber, snacks on sweet potato with cinnamon, and allows weekend cheat meals.
She also adds swimming, resistance bands, and core work such as squats and deadlifts. During recovery from a hip injury on Mysaa, she slowed down to rest, read, and do skincare while eating two meals a day.