Video@mori.yabe
【11th Asian ITF Taekwon-Do Championship】 『North Korean ITF Taekwon-Do Matsogi Demonstration』 #taekwondo…
Itftaekwondo
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Video@tkdtekkers
Joong-Gun Tul recibe su nombre del patriota Ahn Joong-Gun, quien asesinó a Hiro-Bumi Ito, el primer…
Video@vale_tkd_school
This is why 360 turning kicks should be more confidently thrown during sparring. They aren’t that difficult…
Video@kombat_taekwondo
The Clash of Schools👈 Two schools of Taekwondo. Two great fighters. One Proving Ground. Different…
Video@burndalen
No injuries or KO's. Just a damn fine, clean hit 👌 • • • • #itftaekwondo #itftkd #burndalen #martialarts…
Video@angelique_jagmac
Kick me baby one more time 🥋💥 #reels #reelsinstagram #instagramreel #instagramreels #martialarts #tkd…
Video@juestaekwondo
Do-San | What is your favorite color belt pattern? 🤔 Leave it in the comments below! #itftaekwondo
Video@damonsansum
The one and only kicking demo I have and will ever do 🤣📺 Low key was the most nervous i've been coming…
Video@tkdlive_pl
Power Breaking at the World Cup Benidorm brings together 194 competitors across 6 categories. The 18–35 age…
Video@combatcultureusa
Did you know there’s a style of Taekwondo where punches to the head are legal? It’s called ITF Taekwondo.…
Video@damonsansum
One Intention & Action can secure the bag 🏆💰 Often you fight strict to your plan. However, there are times…
Video@patricia.dearmas.tkd
This is specifically for individuals not for Taekwon-Do club/tournament/org accounts. And is coming from the…
Video@itfeurope
🥋 Save the date — Málaga Open 2026! The AETF Official Ranking Open takes place in Málaga, Spain, on 28…
Video@desilvatkd
AETF Summer Camp 🥋 A great experience for our athletes, who had the opportunity to be part of the AETF…
Video@damonsansum
Pro Coaching Tips To Improve Your Timing & Application Of Spinning Kicks 🌪🥋🥊 . #martialarts…
Video@liliana_tanoesoedibjo
Have a wonderful weekend! 😊 🍀🍀🍀 #perseverance #thankyougod #blessedday #happyday #taekwondo #itftaekwondo
Video@damonsansum
6 Tips for Mastering the Art of Pad Holding- @totalkombat_ 😎🤛🏼 1- Maintain A Proper Fighting Stance Stick…
Video@damonsansum
14 rounds sparring with the team 🥊 So fun to be on the mats with my brother @stuart_williams318 . We began…
Video@sachin_taekwondo
Hard challenge continue day 20 #instagram #itftaekwondo #workout #worldstar #taekwondo @kishtwar_taekwondo…
Video@damonsansum
Control distance → create pressure → force the telegraph → shut it down. 🥋🧠 One of the smartest ways to…
Video@damonsansum
Fighters Apply NOW! @sfxchampionships Deadline to apply is in 1 week! If you could share this post we would…
Video@damonsansum
How you land determines what you can do next 💯 Landing heavy on your heel = stuck, slow, and exposed.…
Video@damonsansum
Coaching Speed Through Rhymatic Sounds 🥋 #MartialArts #Karate #KarateTraining #Coaching #ITFTaekwondo
Video@damonsansum
Our turn next 😎🥋 @totalkombat_ June 21st will be the opening chapter of our Total Kombat story, a chapter…
About Itftaekwondo
International Taekwon-Do Federation ITF Taekwondo is a traditional martial art style founded by General Choi Hong Hi in 1966 in Seoul. It emphasizes self-defense, patterns called Hyung, discipline, and philosophical values alongside physical training. Unlike the sport-focused Olympic style, ITF maintains a combat-rooted approach with full-contact sparring and hand techniques.
The organization operates separately from World Taekwondo, which governs Olympic Taekwondo and uses Poomsae forms. ITF does not participate in the Olympics and focuses more on traditional practice and personal development. ITF practitioners follow specific ranking and tournament standards set by the federation worldwide.