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Share this with someone who loves Nutella! Did you know in India, diabetes in children has increased by over…
Is Nutella Healthy
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About Is Nutella Healthy
Healthline states Nutella is high in sugar and fat, with 21 grams of sugar and 12 grams of fat per two-tablespoon serving. It contains small amounts of hazelnuts and cocoa but offers minimal protein, fiber, and nutrients. Ferrero markets it as part of a balanced breakfast, yet nutritionists classify it as an indulgent treat, not a health food.
Dr. Amy Shah notes Nutella’s main ingredients are refined sugar and palm oil rather than hazelnuts, making it ultra-processed. Alternatives like Justin's and Nuttzo are often suggested for healthier swaps. Occasional consumption is fine, but daily use can contribute to excess added sugar intake.