Video@deltabolic
Cable Pulling Exercises – Know the Difference 👇 • Pull toward your face → emphasizes the rear delts • Pull…
Exercise Cables
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Video@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. ❌ Front Raise Mistake: Shrugging Your…
Video@deltabolic
Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻…
Video@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ❌ Fix THESE Shoulder Press Mistakes! Mistake…
Video@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Machine Shoulder Press Grip & Position Guide…
Video@deltabolic
Outfit from @dfyne.official - Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻…
Video@theiconicjoyce_
Cable lateral raise, shoulder workout for deltoids, proper form increases lateral delt activation, builds 3D…
Video@shrednbuildfitness
Cable Lateral Raises ✅ Constant tension to build rounder, wider shoulders. 👉 Comment “DELTS” and I’ll DM…
Video@builtbrody
Full Shoulder Day Workout Guide ⬇️ Pick one exercise from each category 💪🏼 Side Delts: ▪️Dumbbell Lateral…
Video@trainerobi
Most people do lateral raises standing with dumbbells and that works very well … but when you lean into a…
Video@deltabolic
Outfit from @dfyne.official. Use code DELTA for 10% off. Link in bio. Size & Shred Training program 👉🏻…
Video@ph_gains
The cable machine is ideal for building impressive rear delts📈💯 With it you can easily target the main…
Video@garrett_salem
BOULDER SHOULDERS 101 - When pouring out the jug, be careful not to point your thumbs down so far that it…
Video@vitallabsofficial
Most people do side raises wrong… and it’s the reason their shoulders never really pop. Here’s the truth…
Video@ollykingscoaching
cable Lateral raises like this target your side delts But presses like this target your front delts If…
Video@eddifitness
SHOULDERS DAY - CABLES ONLY You can build strong shoulders without barbells or dumbbells - the cable…
Video@theiconicjoyce_
Rear delt cable fly form improves shoulder development by targeting the rear delts with proper cable angle…
Video@theiconicjoyce_
Rear delt cable fly form with correct elbow path and full range targets posterior deltoids, improves…
Video@sethwickstrom_fitness
4 dumbbell moves. All 3 heads. Zero machines. 1️⃣ Seated DB Shoulder Press 2️⃣ Incline Lateral Raise 3️⃣…
Video@tk_fitness_lifestyle
A bit of adjustments in your grips and posture can make a difference. Try it out for yourself. . . . .…
Video@samohfit
Most people train shoulders in the mid-range. With dumbbells, tension peaks near parallel. At the bottom…
Video@shreyasmonteiro
🚩 Why Most People Fail to Build Wide Shoulders & a Strong Frame • Overdoing shoulder presses → hits front…
Video@deltabolic
Size & Shred Training program 👉🏻 deltabolic.com (link in bio) ✅ The PERFECT Rear Delt Machine Fly (DO…
Video@vineet__kala
🚫Most people are stuck with weak, flat front delts because they train shoulders like beginners 👶 ❌ Random…
About Exercise Cables
A cable machine is a weight training apparatus using adjustable pulleys and a weight stack to provide smooth resistance for exercises like rows, pulldowns, and crunches. The cables allow multi-directional movement and varied resistance, helping users break fitness plateaus compared to free weights. Beginners often find them safer due to guided motion and reduced injury risk.
Replacement exercise cables are typically 5mm thick carbon steel wire with PU coating, rated for 300-1100 lbs capacity. Types include eyelet, stopper ball, and adjustable DIY versions for home gyms or commercial setups. Trainer Ross Dickerson demonstrates advanced cable core workouts for abs and obliques in his 2026 fitness content.
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