Video@ha.bin___
Burpee Broad Jump Tip💡#hyrox HYROX 8가지 종목 중에서 제가 가장 자신 있는 스테이션은 4번째, 버피 브로드 점프입니다. 버피 브로드 점프는 버피와 멀리 뛰기를…
Burpees Hyrox
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Video@altaki
I guess burpees are my superpower 🤣 #hyrox #burpees #hyroxtraining #explore
Video@titonatx
Esta es la técnica de burpee que deberías estar haciendo. Déjame que te convenza. Una vez la pruebas y la…
Video@manishbaiyapuria
What is hyrox ?🤔
Video@harvxwilliams
In HYROX, the first run and ski can make or break your race👀 Here’s why… ❌ You’ll BREAK your race if you…
Video@evansrk_
3 Burpees variation for your Hyrox🤝 Voici les 3 techniques utilisable lors de vos burpees pendant votre…
Video@onhyrox
3 metre burpee jump?! 😳 Meanwhile the rest of us are shuffling forward half a metre praying we don’t land…
Video@hyroxworld
15-second penalty for McIntyre. Burpee Broad Jumps underway. Luke Greer is now 13 seconds behind - the gap…
Video@r.jamescoaching
Save this and try next time you practice your burpee broad jumps. Small changes can make a big difference.…
Video@lizmayfit
Which BBJ technique do you use? This side-by-side shows two common approaches: TOP: Step back + step in…
Video@littletfitness
Me and burpees 🤝🏽 Who else loves the burpee station 👀 Top 1.5% at New York @hyroxamerica 😎 Shorts…
Video@nadia_fitandfly
Pro’s doing burpees vs me doing burpees… Still a lot of practice to do😅 #hyroxgirl #bbj #hybridathlete…
Video@colossusflex
#1 burpee 1:38 min 🫡 Top 5 Tips to Get FIRST at the Burpee Broad Jumps (HYROX Doubles)🔥 + Bonus Tip 1️⃣…
Video@fitwlilit
Burpees 🫠 #hyrox #burpess #running
Video@jr_perform
THE BEST TIPS for more efficient burpee broad jumps for Hyrox👀🔥 #burpee #burpees #burpeechallenge…
Video@heyjenko
HYROX PRO DOUBLES OSLO BURPEES 🇳🇴 Here are 3 quick tips for burpees in HYROX 1. Step Up Instead of…
Video@livactivefit
THINK IM GOING TO DIE IN THIS RACE 😂💀 I swear burpees is around peak hurt. 🫱🏼🫲🏽❤️🔥😂😂 #hyrox…
Video@ha.bin___
HYROX INCHEON🇰🇷 Station4 : Burpee Broad Jump #hyrox #하이록스
Video@steveoowee
Am I onto something… or am I cooked? gotta keep the judges guessing 😂 @getflytex | code: OOWEE10 #hyrox…
Video@hybrid_mamut
❌Burpee Broad Jump sin perder tiempo Muchos hacen el burpee de forma lenta sin darse cuenta… y en Hyrox eso…
Video@hyun.sta
한번에 3경기를 뛰는건,,, 다신 못할 것 같아요. 잠시 off,,😅 #하이록스방콕 #하이록스훈련 #버피점프 #burpee #hyroxbangkok
Video@altaki
Love me some burpees man 🤣 #burpee #burpeebroadjump #hyrox #hyroxlondon #fitness
Video@buuuusara
Hire me for burpees 🐒 #hyroxjapan #hyrox #burpees
Video@sarahholden_fit
Not sure how they’re going to measure 5cm… but I think it’s a good change. And now I just have a wasted…
About Burpees Hyrox
HYROX burpee broad jumps are a key station in every HYROX race, covering 80 meters with chest-to-floor burpees followed by a two-foot forward jump. Athletes must maintain body tension and land with full foot contact to avoid no-reps. The movement builds explosive power in the quads, glutes, and core while testing endurance under fatigue.
Form standards require hands near feet, chest touching the ground, and no stepping beyond hands before the jump. Many athletes struggle with pacing, so HYROX coaches recommend breaking reps into sets and focusing on consistent jump distance. The station targets the posterior chain and shoulders, making it a full-body challenge.
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