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What is Arnold's secret to build the biggest chest in the history 🤔 Follow @muscleminds_1 for daily…
Arnold Chest
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About Arnold Chest
Arnold Schwarzenegger's chest workout focused on high-volume supersets and strict form to build his legendary 58-inch chest. He trained chest and back together using exercises like Barbell Bench Press, Incline Barbell Press, Dumbbell Flyes, and Parallel Bar Dips for 4-5 sets of 8-15 reps. Arnold often used an "inverted pyramid" rep scheme, starting with higher reps and decreasing weight each set to push muscle growth.
The routine emphasized full range of motion and chest isolation, especially through Dumbbell Flyes where he imagined hugging a large tree for a deep stretch. During his Mr. Olympia era, he combined this with supersets and tri-sets, sometimes completing a two-hour chest and back session. He also included Dumbbell Pullovers to expand the ribcage and improve chest definition.
Arnold credited the combination of heavy compound movements and controlled isolation work for his upper chest thickness and overall symmetry. He warned that the intensity was advanced and not suited for beginners, recommending proper technique over heavy weight for best results.
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