Photo by RevolutioniZe Nutrition

RevolutioniZe Nutrition@revolutionizeusa

Good Ways to Get Your Protein In When You’re Just Being Lazy We talk a lot about meal prep and being prepared, but what about the days when you just don’t feel like cooking? Those days don’t need to turn into days where you barely eat any protein. Nutrition has to work in real life. Sometimes convenience is exactly what helps you stay consistent. Here are some easy options that require little to no work: Protein Powder Apollon 50/50: ~25g protein per scoop Apollon Egg-cellent: ~24g protein per scoop Greek Yogurt Oikos Pro: ~20g protein Cottage Cheese Daisy 2%, 1 cup: ~26g protein Rotisserie Chicken 4 oz breast meat, skin removed: ~34g protein Pre-Cooked Grilled Chicken 4 oz: ~24–30g protein Deli Turkey or Chicken 4 oz: ~24g protein Liquid Egg Whites 1 cup: ~26g protein Tuna Packets StarKist 2.6 oz pouch: ~17g protein Core Power Regular: 26g protein Elite: 42g protein And don’t forget, you can just BUY cooked protein. If you’re ordering lunch or dinner, get grilled chicken, steak, shrimp or fish. Order extra and you’ve already got protein for another meal. None of these brands are mandatory. They’re just examples to show how easy it can be to add another 20–40+ grams of protein without doing a full meal prep. Sometimes we make nutrition harder than it needs to be. Keep easy options in the house. Keep a few things at work. Make the right choice require as little effort as possible. Because some days you’re motivated to cook and prep everything. Other days you’re just being lazy. Plan for those days too!