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@gymprimes · September 15, 2026

Photo by Gym & Home Workouts on September 15, 2026. May be an image of pasta, baked beans, lentils and text that says 'BEANS AND LENTILS BOOSTED FULLNESS BY 31% VERSUS CALORIE MATCHED MEALS IN A REVIEW. Lietal+Obesiy-2014-Puseseen Liet •Obesity 2014 Pulse teedir @gymprimes'.

Photo by Gym & Home Workouts on September 15, 2026. May be an image of almonds and text that says 'WHOLE ALMONDS DELIVERED ABOUT 23% FEWER CALORIES THAN STANDARD CALCULATIONS PREDICTED. Novotny wtoyetatarercenacin ClinicalNutritio Nutrition· Americar Journa Clinic @gymwomenhere'.

Photo by Gym & Home Workouts on September 15, 2026. May be an image of salad, vegetable and text that says 'ADDING FAT TO YOUR SALAD CAN ABSORPTION OF SOME ANTIOXIDANTS. Brownetal Ameri can Journal BrownealaAhneinend/li of 2004 @gymhypers'.

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1️⃣ Beans and lentils boosted fullness by 31% versus calorie-matched meals in a review (Li et al., Obesity, 2014)  2️⃣ Whole almonds delivered about 23% fewer absorbed calories than standard calculations predicted (Novotny et al., American Journal of Clinical Nutrition, 2012)  3️⃣ Adding fat to your salad can boost absorption of some antioxidants (Brown et al., American Journal of Clinical Nutrition, 2004) Small swaps, backed by real research, that’s the goal. Follow me for more!  #nutritionfacts #foodscience #plantbasedprotein #healthyeating #nutritiontips