Carousel by RWL | Women's Home Workout App

@rwl · September 12, 2026

Photo by RWL | Women's Home Workout App on September 11, 2026. May be an image of drink, outdoors and text that says 'Most people want the results, but don't want to put in the work. Strength Strengthtraining training alwaystops pilates, sorry. Fibre just as im portant as protein Health and fitness has been overcomplicated. You need to be training smarter, not always harder. You don't need to be more motivated, you just need better hai abits. You should not be working out earn your food. Putting yourself first asa You don't need a gym to get results. mum is not selfish. Running will willnot not build muscle!!! Comment 'POWER' for your FREE guide & lock in this Autumn'.

3 Likes

59 Comments

With years of experience training herself and other women, Emma has developed a pretty clear idea of what works when it comes to getting leaner, stronger and building your abs. Her approach is simple: effective strength training, enough food to fuel it, consistency and a plan you can actually stick to. And because Emma is also a mum of two teenagers, she understands that training has to work around real life. You don’t need to be in the gym for 2 hours a day or have a completely predictable schedule to make progress. Emma’s latest Power Core plan brings together the training styles she uses and loves, designed around getting stronger, improving body composition and building a seriously strong core. Want to train like Emma? 👉 Comment CORE and we’ll send you all the details of her latest plan.