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Carousel by Charles Hicks

@_charleshicks  ·  · Location: Park City, Utah

Photo by Charles Hicks on August 21, 2026. May be an image of poster and text that says '7 WEEKS FROM THE CHICAGO MARATHON 35 marathons worth of training. Swipe for the training data → SUUNTO'.
Photo by Charles Hicks on August 21, 2026. May be an image of calendar, poster and text that says 'MYLAST6WEEKS MY LAST 6 WEEKS 128 128130125 130 125 128 128128 128 105 JUL6 uIIn 6 JUL13 13 JUL JUL20 20 JUL 27 AUG AUG3 3 AUG 10'.
Photo by Charles Hicks on August 21, 2026. May be an image of poster and text that says 'ADAPTATION 160 158BPM 158 BPM 150 140 JUN 22 JUL JUL6 6 JUL20 JUL 20 BPM135 BPM 135 AUG 3 AUG 17 Same Samepace, pace, 23 fewer beats. Weekly avg heart rate on my easy runs, from the watch.'.
Photo by Charles Hicks on August 21, 2026. May be an image of text that says 'EVERY LONG RUN MILES JUN 28 PACE 20.0 JUL5 5 6:09 JUL12 JUL 12 22.0 6:40 20.8 JUL19 JUL 19 7:13 23.0 JUL JUL25 25 5:54 AUG 2 221 6:13 AUG 8 20.0 5:48 23.0 AUG AUG16 16 6:08 23.0 5:50'.
Photo by Charles Hicks on August 21, 2026. May be an image of text that says '6x xMILE REP1 1 REP REP2 2 4:36 REP 3 4:36 REP REP4 4 4:34 REP REP5 5 4:34 REP6 6 4:32 4:25'.
Photo by Charles Hicks on August 21, 2026. May be an image of text that says 'BREAKTHROUGH WORKOUT 6 MI 4:49 4:49 4:48 28:54 4:47 4:49 4:48 4:01 4:01REST REST 3 MI 4:40 14:10 4:44 4:46 2:00REST 2:00 REST THE CL CLOSER 1MI 4:31'.
Photo by Charles Hicks on August 21, 2026. May be an image of poster, magazine, calendar, road and text that says 'THE ROAD to DOCTOBER 925 M DONE. DONE-7WEEKS 7 WEEKS 750 MI To TOGO.PLANNED GO •PLANNED 128 130 125 116 128 128 128 128 105 108 113 80 93 83 73 NOW US20K US 20K RAN PLANNED PANEPLANNED-MILESPERWEK MILES PER WEEK CHICAGO'.
Photo by Charles Hicks on August 21, 2026. May be an image of sports equipment, poster, plant and text that says 'CHICAGO OCT/11 CHICAGO.OCT11 11 THE WORK IS IN THE BANK. 7 weeks until I spend it. Run the rest with me at urunclub.com'.
Charles Hicks@_charleshicks
3.8K Likes
109 Comments

HERE WE GO 6 MAX volume weeks and a de-load week HR coming down week-over-week even as Jerry’s workouts get more intense. 20+ miles every week to callous the legs Inflection point workout. Started to believe here. Confirmation of breakthrough. Feeling CONFIDENT ⚡️❤️‍🔥 So much done, so much left to do. Let’s ride 📣🦅 Get in, we’re going running! Urunclub.com

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Nike Running@nikerunningTaggedZach Hunter@zachhunter.creativeTaggedSuunto USA@suuntousTagged

Comments

A preview Instagram ships with the post — 15 of 109 public comments.

@billrobbruns I have a feeling you will run a new American Record.

@imnotdavidgoggins Super intéressant ! Merci beaucoup ! Bon marathon de Chicago 💪🏼

@apache.joe.2 These numbers are so fast they piss me off. Fuuuuuck YESSSSS!!! Firing up the whole world!! 💪🏼

@jadenberdecia Holy cowwww

@jdo.run Your down weeks are my peak mileage 😮‍💨🥵

· 1 likes

@c6rmine How’d you make this dope ass post layout??

· 1 likes

@wjeadams Just here first to say i called it when you’re the top American in Chicago 🔥

· 1 likes

@micahivory you stole my local legend :/

· 1 likes

@sicut_aquil 158 bpm weren’t easy runs.

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@adi.fitlife This is elite level stuff 🔥🙌

· 1 likes

@zachmarino 158bpm easy run? What’s your max heart rate? Do I need to be running harder 😅 Was this at altitude or because of heat? Need more context here

· 1 likes

@wasiqgb I’ll see you on the start line champ 🔥

· 1 likes

@runnerist 73mi raceweek 🙌, can't wait to see something great!

· 2 likes

@lillyym_ Can’t wait to see u crush it in chi town!

· 2 likes

@elderon10 Simply unstoppable

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