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Carousel by VLADIMIR1 & mr ANATOLY

@vladimirshmondenko  ·

Photo by VLADIMIR1 & mr ANATOLY on July 25, 2026. May be an image of one or more people, beard, biceps, people bodybuilding, barbell, sock and text.
VLADIMIR1 & mr ANATOLY@vladimirshmondenko
522.9K Likes
2.6K Comments

The Skinniest Legs on the West Coast & My Home Leg Workout🤭 1. Deadlift Bar Squat 3x6 2. Safety Squat Bar (SSB) Squat 4x8 3. Romanian Dumbbell Deadlift 3x10 4. Trap Bar Deadlift (with Resistance Bands) 4x8 5. Barbell Walking Lunges (Reactive Stability) 3x80 meters Thanks @anatoly.fit for the best training programs🥰 Link in bio. See you at the gym #anatoly #gym #anatolyfit

Comments

A preview Instagram ships with the post — 13 of 2.6K public comments.

@m.chin85 Какие гольфики 🥰😂😂😂

@dj_shish_bhajanka #respect 🔥🙌

@bright450_ 🔥

@franzarima 😂😂😂😂

@redneckorean07 Those abs look angry lol

@redneckorean07 He is the definition of "built different".👏👏🙌🙌

· 1 likes

@cruzdavid.doc 😮

@_sayfullayev_b__ 210 kg 🤔

@joerelentless.15 There’s 3 bumper plates on each side that weigh less btw

@bonnie_matthews_illustration 🔥🔥

@iamaelb Love those socks 😄🧦

@elpantherbelico 😂😂😂

@cl.ick8714 Hahahaha oh you not easy at all

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