Fred Lewis

Eww rain and cold not the best but it’s FRIDAY! #cloudy #mentalhealth #friday #tgif

My favorite time of the year! Cool mornings, warm afternoons and leaves just starting to turn!!!! #health…

Ok health is good! But apparently almost 20 years of 3-4 hours of sleep a night and no sensation of hunger…

Decided to go green today, although the only fuel I don’t like burning is gaslighting!!! #merica #health…

The best part of waking up is this big a&& cup of coffee in me belly!!!! #coffee #morning

Any movement is better than no movement guys! We all have Monday’s the difference is how we define it! Just…

Well my recent labs were less then favorable. Honestly don’t know what’s up but my numbers are not where I…

Weekend is coming, anyone have cool plans?

When you see the same group of peeps on your daily walk

Have a safe hump daaaaayyyyy! #humpdaymotivation #safety

Why is this mushroom taking vitamins? Fungi don’t neeed vitamins!? Anywho back to training #health #fitness…

Best thing about fasting is more time at lunch to exercise! Really trying to work my way into this so I…

We all remember where we were, but I think it’s important to remember we how felt! It’s this fire that burns…

Any cool plans this weekend? Think I need to shoot my bow?! Get some target shooting done or just good ol…

Another day in safety! Today’s lesson is in surveying your surroundings! Just because you do the same thing…

Where do you stand? So many angles on this one

Went to a fantastic wedding with @kharalewis in the vineyards for one of Khara’s coworkers and close friend.…

Enjoying a nice walk for lunch today! Love these old stacks but gotta be a way to repurpose them? Climbing…

Taking the advice I often give my clients; when you’re just starting out working out after a long break the…

Well definitely feeling the lactic load my body is so sore, right knee is stiff but these are all cobwebs…

Run two in the books definitely feeling the cobwebs as you can see in my face, but dropped a minute off the…

No I did not do this, sitting on my porch minding my business and it’s bright out, we were the first to call…

Don’t go dormant for long! Keep moving and take care of your health before it’s impossible to recover! First…

Half mast for Dolly! Another fine day in safety solving safety risks and making employees lives safer and…