Dr. Charlotte Martin, DCN, RDN

I’m a dietitian, and if I could only keep one snack in my pantry, it might be this 👀 #ad​ September 12 is…

My mom made stuffed shells ALL the time growing up, but my version has a swap you’ll never guess. 👀 I’ve…

I may have found the best way to take creatine 👀 Before you go dry scooping creatine, try blending it into…

You shouldn’t add banana 🍌 to your berry 🫐 smoothies?!🤔 I’ve teamed up with @drinkorgain to address (and…

I partnered with @grainfoodsfoundation to share why enrichment and fortification remain some of the most…

If I was trying to eat more balanced this summer, this is the exact formula I’d use for summer barbecue…

Dietitian rates trending supplements 👀 First things first: supplements are meant to supplement your…

I’m a dietitian and I include both whole AND refined grains in my diet. We already know whole grains are…

There’s a lot of AI-generated misinformation about strawberries 🍓 circulating on social media right now…

5 diet changes to make when starting a GLP-1! • More people than ever are starting GLP-1s, but one thing…

Arugula as a dairy substitute in meatballs?! 🤔 Even Savannah was like WTH #nutritionmyths #dairyfreerecipes…

It’s officially BBQ season 🌭🍔☀️ and I’ve partnered with @grainfoodsfoundation to show you how to build a…

POV: you’re building meals to help lower your cholesterol 👀 and grains are a big part of the picture. •…

The top 3 protein myths, debunked! 💪: 1) You can only absorb ~30g protein at once 2) Vegans/vegetarians…

Lies I believed before becoming a Registered Dietitian 👀… and yeah, some of them were rude awakening 😳 •…

This is your reminder that “processed” doesn’t mean unhealthy 🙃 So here are some of my go-to processed…

While electrolytes aren’t something most people need often, there are situations where fluid losses are…

🚨 The 2026 (dirty) Dirty Dozen list is here‼️ …a list of fruits and veggies you’ve now been scared into…

Ever looked at an electrolyte packet label and felt like you were reading another language? I’m breaking…

Bananas are not candy bars🙃 If social media has you scared of the sugar in fruit, consider this your…

🛑Stop making sad salads! • If your salad doesn’t keep you full, it’s missing carbs, protein, and/or healthy…

Costco has some seriously underrated finds that make healthy eating way easier 👀 and as a dietitian, these…

Reminder: “nutritionist” ≠ Registered Dietitian. RDs have the degree, clinical training, and board…

pov you just discovered lazy girl lentil bolognese & now hitting your fiber goals is EASY 💁‍♀️ • my lazy…