Tristan Nee | Calisthenics

3 push-up mistakes to avoid 🙅🏻 ok, the last one isn’t technically a mistake, but I’d argue there’s a…

Swipe left ⬅️ for a calisthenics shoulder workout 💪🏻 Save it to come back to it later, you can do this…

The photo on the left was taken 3 months after my shoulder surgery. The one on the right — 8 months post-op.…

Push days are my favorite Smoothie, rice, pumpkin seeds Last rep Peanut butter cream top on ube 🤤 Heize…

Want to train your triceps at home? Pick 2-3 of these, in any order, and swap them into a session you…

Back work at home Pick 2-3 of these and swap them into a session you already do. 1️⃣ 2-3 x 6-12…

Chest, shoulders and triceps at home with one band and a chair ⬇️ 1️⃣ 3 x 8-15 incline push-ups 2️⃣ 3 x 8-15…

Want thicker abs without weights? Hanging knee raises 👇 Why this one over crunches: 1️⃣ abs grow like any…

5 levels of push-ups. Whichever one you can do today counts, and this is how you get to the next one ⬇️ My…

Let’s do HIIT 🔥 Do this as a circuit (so 1 set of each, then repeat 2 more times): 5 clap push-ups 20…

only push ups If they get too easy, rather than adding more reps, progress to harder variations, or use more…

shoulders clicking when you train? here’s what it means + 4 moves for stronger shoulders, no gym needed 👇🏻…

can you hang for 30 seconds? then you’re ready to train your first pull-up 👇🏻 I think most of a first…

leg day at home 🏠 1️⃣ 3 x 8 deep step-ups (each leg) 2️⃣ 3 x 10 sliding leg curls 3️⃣ 3 x 10 bulgarian…

if you train the exercise up top, add the one underneath it to your cooldown ⬇️ 1️⃣ pull-ups → 2 x 10 prone…

tricep workout you can do at home, no equipment 👉🏻 1️⃣ 3 x 8 tricep extensions (hands on a table or…

if I was starting calisthenics from 0, this is exactly what I would do 👇🏻 1️⃣ 3 x 8 knee push-ups 2️⃣ 3 x…

4 reasons your legs aren’t growing, and not one of them is “you need weights” 👉🏻 here are some set/rep…

no time? this whole workout takes about 15 minutes 🔥 do these back to back, close to failure: 1️⃣ 8-12…

common exercises, slightly changed to make them harder ⬇️ 1️⃣ straight-arm plank too easy → pseudo planche…

beginner push day — chest, shoulders & triceps at home ⬇️ 1️⃣ 3 x 6 diamond push-ups 2️⃣ 3 x 6 pike push-ups…

back day at home ⬇️ 1️⃣ 3 x 10 scapular pull-ups 2️⃣ 3 x 8 inverted rows 3️⃣ 3 x 10 reverse hyper extension…

focusing on gaining back muscle mass & I’ll do it purely with bodyweight. here’s what I’ll focus on: 1️⃣…

someone asked in the comments what my weekly split looks like, so here it is — this is what I’m doing to…