Sal Frisella

A father holds his daughter’s hand for a short while, but he holds her heart forever”… make sure you hold it…

A real man does exactly what he says he’s going to do… nothing more and for certain nothing less. As I sit…

Both Good and Great are a decision. It’s a choice. But the decision to be great isn’t one massive action…

I read a quote a while back that stuck with me: “The economy will change, but you only get 18 summers with…

THE 95% RULE The games are only 5% of who you are. It’s the practice, and how you practice, that makes you…

Everyone “WANTS” to win. That’s their intention. But wanting it doesn’t mean anything if your actions don’t…

Life lately… Just grateful. Grateful for the opportunity to lead. Grateful for the responsibility that comes…

Accountability isn’t about tearing people down. It’s about building them up. I make mistakes every single…

I think we can all agree that dogs are way easier than kids😅 Can any other parent out there relate 🤷🏽‍♂️…

11 years ago, Summer Smash was supposed to be nothing more than a company backyard BBQ. 300 Golden Ticket…

There is nothing inspiring or impactful about victim mentality. Remember, people dont write books about the…

It’s not always fun, that’s what most people don’t realize about success. The journey, a lot of times, is…

Hard work works. From my episode with the CEO of 1st Phorm, @mrfrisella. You can watch / listen to this…

Most people think confidence comes first. It doesn’t. Confidence comes from preparation. Enzo and I were…

Most people lower the standard when it’s inconvenient. That’s the problem. Because standards aren’t supposed…

How do you achieve “work life balance” is one of the most common questions I get regarding people wanting to…

Life lately… Busy. Full. A little chaotic… but exactly what it’s supposed to be. Early mornings. Late…

I was the bottleneck. For the longest time I didn’t see it that way. I thought I was being a leader by being…

Most people don’t lose opportunities…they lose respect for what it took to earn them. I had a great dad.He…

One of the most important lessons I ever learned about respect didn’t come from business. It came from…

21 years ago, I broke my leg at home plate in a pro ballgame. It ended one dream instantly, but opened…

I’ve really been trying hard to remind myself to slow down and try my best to be present where my feet are.…

There have been a lot of seasons in my life where I said yes to everything. Yes to the meeting. Yes to…

People will spend weeks planning a vacation. Researching Flights. Hotels. Restaurants. Activities. Every…