PicMany

Steven A Marrero

@marreroperformance

1.7K Posts
47.6K Followers
1.7K Following

14+ yrs experience | Worked with 1k+ Athletes 📈 CULTURE + PERFORMANCE 💪S & P Coach @hcprepbasketball @audubongreenwavefootball

Contact Me (opens in a new tab) MPT Team Training & Clinics (opens in a new tab) Next Level Athlete App (opens in a new tab) MPT Store (opens in a new tab)

Posts by @marreroperformance

Video by Steven A Marrero on July 16, 2025.PinnedVideo

How you warm-up as how you train. Add this dynamic lower body warm-up drill to prepare for reactive and…

Photo by Steven A Marrero on March 18, 2026.Pinned 8 items, carousel

Coaches/ADs: Want your team moving faster, stronger, and more efficiently? Tap Book Now to schedule a quick…

Photo by Steven A Marrero on March 08, 2026.Pinned 8 items, carousel

Explosive Strength + Strength Day for Athletes💥💪 Prep and Prime Plyos ✅️Keep sets + reps/time low. Part of…

Video by Steven A Marrero on September 24, 2026. May be an image of sports equipment, rack, barbell and text.Video

Quality Strength Development for Basketball Athletes This Off-Season 🏀💪 Movements you might overlook that…

Photo by Steven A Marrero on September 23, 2026. 12 items, carousel

4 Concepts to Becoming a More Explosive Athlete 💥 Explosiveness isn’t built from just one exercise. You…

Video by Steven A Marrero on September 18, 2026. May be an image of sports equipment and text that says 'Training like an Athlete Doesn't have to be Complex'.Video

Training like an athlete doesn’t have to be complex📈 ⚡️Sprint 💥Produce power 💪Get stronger 🏋‍♂️Control…

Photo by Steven A Marrero on September 17, 2026. 5 items, carousel

1 Pairing for Unilateral Strength + Rotational Power💥 Build the strength first, then give the athlete a way…

Video by Steven A Marrero on September 16, 2026. May be an image of basketball, segway and text that says 'Build 비 Power Express Speed'.Video

Build Power –> Express Speed ⚡️ Loaded Depth Drop + Bounds to Hurdle Jump ⬇️ Unloaded Depth Drop + Bounds to…

Photo by Steven A Marrero on September 15, 2026. 9 items, carousel

Warm-Up Like an Athlete. Prepare to Train for Performance 💥 🔖 Save this warm-up series for your next…

Video by Steven A Marrero on September 12, 2026. May be an image of basketball, sports equipment, ball, backboard, basketball court and text that says '3 Exercises Boost Athletic Bounce'.Video

3 Exercises to Boost Athletic Bounce 💥 Reactive strength ➡️ Explosive hip power ➡️ Max-effort jump and…

Photo by Steven A Marrero on September 10, 2026. 5 items, carousel

Basketball Off-Season | Strength + Athletic Performance 🏀💥 Building stronger, ⬆️ Explosive basketball…

Video by Steven A Marrero on September 05, 2026. May be an image of text that says 'Speed + Strength Jumps-Go/Stop-Flys-Push/Pull -Push Pull e CALGINS ប្ុបពោះ ITALL HATTD MTTD'.Video

Athletic Speed + Strength Development | Building Performance Phase by Phase 💥 Expose, express, and progress…

Video by Steven A Marrero on September 03, 2026. May be an image of ‎football, barbell, sports equipment and ‎text that says '‎AON UOTEALL ሊክ إ In-season Power + Performance 48-Hours Out I Game Day Ready‎'‎‎.Video

In-season Power + Performance | 48-Hours Out Game Day Ready⚡️ ✔️ Low Volume - 2 sets + low reps on main…

Video by Steven A Marrero on September 02, 2026. May be an image of sports equipment and text that says 'CADIA IGHTS AK TUNIVERSI SQUEHANNA 4 Athletic Building Plyos'.Video

4 Athletic Building Plyos 💥 Before chasing max height jumps, fastest 30-40-60 yard dash times, or…

Photo by Steven A Marrero on September 01, 2026. 7 items, carousel

Full-Body Athletic Performance Workout | Power + Acceleration + Strength💥 Had an opportunity to work with…

Video by Steven A Marrero on August 29, 2026. May be an image of sports equipment and text that says 'Want to Jump Higher? 5 Exercises to Build Vertical Athleticism'.Video

5 Exercises to Build Vertical Athleticism 💥 Jump higher. Avoid random and more jumps without a real…

Photo by Steven A Marrero on August 27, 2026. 12 items, carousel

3 Ways to Train Deceleration for Better Sport Performance🛑 Absorb force and energy ⬇️ Unilateral control +…

Photo by Steven A Marrero on August 26, 2026. 5 items, carousel

Full Body Explosive Power + Athletic Strength Workout 💥 Build the workout from speed and intent –>…

Photo by Steven A Marrero on August 22, 2026. 13 items, carousel

12 Foundational Hops + Jumps | Support Athletic Development ✅️ Start with low elevated plate or box plyos.…

Video by Steven A Marrero on August 20, 2026. May be an image of rack, barbell, sports equipment and text that says '4 In-season Exercises R-ADIA GHTS EAN EAMUNIVERSITY SL PQUEHANNA Minimize Fatigue, Maintain Strength, & Remain Explosive'.Video

4 In-season Exercises for All Athletes ✅️ In-season training should maintain athletic qualities without…

Photo by Steven A Marrero on August 18, 2026. 12 items, carousel

11 Hip & Adductors/Groin Exercises I Might Suggest to your Athletes💥 Don't neglect these areas. They…

Photo by Steven A Marrero on August 17, 2026. 7 items, carousel

Power + Agility + Strength for Basketball Off-Season 🏀⚡ A complete team performance session built to…

Photo by Steven A Marrero on August 08, 2026. 6 items, carousel

Team Basketball Performance Workout — Phase 1 Transition 🏀⚡ Building… 💨 Multidirectional coordination +…

Video by Steven A Marrero on August 04, 2026. May be an image of barbell, sports equipment, rack and text that says 'XC. -DIA KNIO KNIGTS Explosive Power IVERSIT SUGHOEUAN Σ4RΝΝ Ηy Contrast Pairing Impulse-Strength-Performance Performance Impulse-s'.Video

Explosive Power Training for Athletic Impulse, Strength + Performance💥 Improve explosive intent and output…