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π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§

@lonya.rkh

506 Posts
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252 Following

πŸ† Natural Athlete @lionsupps.ofc | CODE: LONYA πŸ“© [email protected] ⬇️ Meine Links

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Posts by @lonya.rkh

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on March 07, 2025.PinnedVideo

Amen. #sport #mindset #boxen #motivation #selfimprovement #fitness #gym #inspiration

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on June 09, 2024.PinnedVideo

fight highlights βœ… #mindset #motivation #russia #mentality #sport #goggins #motivation #discipline…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 25, 2026. May be an image of one or more people and text.Video

Notieren und speichern ✍🏼 #ernÀhrung #gesund #clean #bio #athlet

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 24, 2026. May be an image of one or more people and text.Video

Arbeite mit Routinen, aber angepasst an deinen Alltag #training #ernΓ€hrung #muskelaufbau #performance…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 23, 2026. May be an image of text.Video

Parkplatz-Sessions knallen rein #mma #ufc #kampfsport #boxen #training

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 22, 2026. May be a graphic of one or more people, people standing, hat, poster and text.Video

Das Ende sagt alles.. #boxen #kampfsport #ufc #mma #training

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 21, 2026. May be an image of text that says 'DAGESTANS ANS SYSTEM khabib Reebok U5G'.Video

2-3 years and forget #ufc #kampfsport #mma #ringen #dagestan

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 20, 2026. May be an image of β€Žcrowd and β€Žtext that says 'β€ŽARENA crypto.com WAS IST PASSIERT! cryptu o 代 com wKC Ψ© VSuperble Superiβ€Ž'β€Žβ€Ž.Video

Einfach eine Schlacht gewesen #ufc #mma #kampfsport #boxen #ringen

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 19, 2026. May be an image of text.Video

Was sagt ihr? #ufc #mma #kampfsport #armantsarukyan #mauricioruffy

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 18, 2026. May be an image of yogurt, cereal, smoothie, fruit salad and text that says 'TESTOFRÜHSTÜCK ね'.Video

Testo πŸ“ˆ durch dieses FrΓΌhstΓΌck #krafttraining #ernΓ€hrung #gesund #proteine #kampfsport @tobinunner

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 18, 2026. May be a meme of one or more people and text.Video

Jede AbkΓΌrzung und jeder Biohackingtrick wird dir nichts bringen, wenn das Fundament nicht steht #athlet…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 17, 2026. May be a Twitter screenshot of one or more people, beard and text that says 'ARMANS GEHEIMNIS.. OM kann'.Video

Kalorien bilden das Fundament, wobei weitere Kriterien existieren, die ebenfalls Einfluss darauf haben, ob…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 16, 2026. May be an image of sauce, vegetable and text that says 'VEGAN VEGANISTBESSER IST BESSER die'.Video

Vegan = Besser ? πŸ€” #kampfsport #boxen #mma #ufc #ernΓ€hrung

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 15, 2026. May be an image of one or more people, biceps, people bodybuilding and text that says 'KOPIER NICHT TI CANELOS TRAINING..'.Video

Nicht alles, was die Profis machen, ist automatisch auch gut fΓΌr dich. #kampfsport #ufc #boxen #mma…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 13, 2026. May be an image of text.Video

Stark gemacht #kampfsport #boxen #kampf #mma #ufc

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 12, 2026. May be a Twitter screenshot of one or more people and text that says 'FÜRS GYM FÜRSGYMREADY READY MACHEN KHAB ON HYGI HYGILNE| NE DU PORTANCE OF RAINING'.Video

Du riechst nach Arsch Bro bitte #kampfsport #krafttraining #mma #boxen #ringen

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 11, 2026. May be an image of text.Video

Ob das am Ende den Unterschied macht? #kampfsport #boxen #mma #ufc #kraftraining

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 10, 2026. May be a meme of one or more people, biceps, sports equipment and text that says 'ARMANS ARMANSFEHLER FEHLER IM TRAININGSCAMP'.Video

Nicht alles was die Profis machen ist automatisch β€œrichtigβ€œ #kampfsport #krafttraining #mma #ufc #boxen

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 10, 2026. May be an image of poster and text that says 'UFC 333 SPORTSNEWS_TJ TJ ГЛАВНЫЙ КАРд Π’ΠžΠ›ΠšΠΠΠžΠ’Π‘ΠšΠ˜ Vs Π•Π’Π›ΠžΠ•Π’ Π‘ΠžΠ™ Π’Π˜Π’Π£Π›Π’ ΠŸΠžΠ›Π£Π›Π•Π³ BECE ЯН vs Π”Π’ΠΠ›Π˜Π¨Π’Π˜Π›Π˜ Π‘ΠžΠ™ Π’Π˜Π’Π£Π› Π›Π•Π“ Π§ΠΠ™Π¨Π•Πœ BECE KABAHAT TEMMPOR Π’ΠžΠ›ΠšΠžΠ’ ΠšΡƒΠΠ˜Π•Π’ FIGHTCARD DES JAHRES ΠŸΠ Π•Π›Π˜ΠœΠ« kann ΠœΠ£Π Π—ΠΠšΠΠΠžΠ’ Π Π•Π™Π•Π‘ Π‘ΠžΠœ BECE НУРМА ΠžΠœΠ•Π”ΠžΠ’ ВОПУРИЯ Π‘ΠžΠ™Π’ ВЛЕГЧАЙШЕ Π•Π³Π§ΠΠ™ΡˆΠ•Πœ ΠΠ›Π˜Π•Π’ Π”ΠžΠ£Π‘Πž Π‘ΠžΠ™Π’ Π›Π•Π“ΠšΠžΠœΠ’ ΠšΠ Π«Π›ΠžΠ’ΡΡ…ΡŒΠ―Π΅Π’ ΠšΠ Π«Π›ΠžΠ’ Π―Π₯ΡŒΠ―Π•Π’ Π‘ΠžΠ™ ΠŸΠžΠ›Π£Π’Π― РАННИС ΠŸΠ Π•Π›Π˜ΠœΠ« ΠœΠΠ“ΠžΠœΠ•Π”ΠžΠ’ ΠœΠΠ“ΠžΠœΠ•Π”ΠžΠ’.РОУБВОН РОУБВОН Π‘ΠžΠ™Π’ Π‘Π Π΅Π”ΠΠ΅ΠœΠ• BECE Π”Π£Π›ΠΠ’ΠžΠ’ s1 Π‘ΠžΠ™Π’ Π‘ΠžΠ™Π’ΠŸΠžΠ›Π£Π‘Π Π•Π” 24 Π‘Π•Π™Π§Π£Πš TACA Π’Π‘Π Π•Π”ΠΠ•ΠœΠ’Π•Π‘Π• Π‘Π Π― Π’Π£Π§ΠΠ›ΠžΠ’Π£>Π‘ΠΠ’Π«Π‘ΠΠ”Π”Π˜Π•Π’ Π’Π£Π§ΠΠ›ΠžΠ’ Π‘ΠžΠ™Π’ΠŸΠžΠ›Π£Π’Π―Π–Π•Π›ΠΎΠœΠ’Π•Π‘Π•'.Video

Halt den Tag im Kalender fest πŸ“† #ufc #mma #oktagon #boxen #kampfsport

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 08, 2026. May be an image of punching bag and text that says 'M'.Video

Trainiere nicht nur deine Oberschenkel #kampfsport #krafttraining #boxen #mma #ufc

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 07, 2026. May be a Twitter screenshot of text that says 'ATION prk TOPOOLP TOPOO RI R HYPE vork Jot yΠ»c RINGLIFEZU 0 RINGLIFE zu SCHWACH.. 品·産 ULTIMA YP ringlife'.Video

Bin gespannt wie der gesamte Abend verlaufen wird @ringlife_edmon #kampfsport #krafttraining #boxen #mma…

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 06, 2026. May be a meme of text that says 'RINGEN ihr'.Video

🀼🏻 #ringen #mma #kampfsport #ufc #boxen

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 05, 2026. May be a meme of one or more people, biceps, people bodybuilding, shaker, jug and text.Video

β€žAber carbs machen doch dick..β€œ #krafttraining #performance #ernΓ€hrung #kohlenhydrate #sport

Video by π‹πžπ¨π§ π‘πšπ¬π¨π€π‘π’π§ on September 04, 2026. May be a meme of one or more people and text that says 'ODVAG ECKERLINS STRENGTH & CONDITIONING indeed indeed knapp'.Video

Was sagt ihr, wie wird der Kampf ausgehen #mma #kampfsport #krafttraining #oktagon #performance