@amaka_gym
Want to become an Amaka member? Now is a good time because we have a Foundations session on Saturday 16th…
Crossfit Amaka
Gym/Physical Fitness Center
- 170 posts tagged
- Newest top post Jun 14, 2016
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Top posts tagged at Crossfit Amaka
@amaka_gym
First Rx workout for Derryn and Rimi today! Well done!!!! #iAMAKA #Community #ConstantlyVaried…
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#repost via @therealmuz Jo working on snatches this afternoon! #iAMAKA #CrossFit #snatch #squat #instafit…
@amaka_gym
Amaka members, don't forget we have a whiskey and WOD tomorrow at 6:15pm. Bring your friends for a free WOD…
@amaka_gym
All the best to the Zambia Polocrosse team, who will be competing at the Polocrosse World Cup starting on…
@amaka_gym
Lots of PR's in this mornings strength session! Sofia got 80kg in her deadlift. #iAMAKA #CrossFit #Community…
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@qupidmwaka hitting the double unders!!! #iAMAKA #CrossFit #constantlyvaried #lusaka #zambia #fitfam…
@amaka_gym
For the first time EVER, CrossFit Amaka invites you to join us for any of our scheduled classes on the 21st…
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Pause front squats this afternoon! @mutembothomas #iAmaka #CrossFit #squats #frontsquats #amakameansstrong…
@amaka_gym
Breaking it down after the Throwdown! #iAMAKA #CrossFit #Community #instafit
@amaka_gym
Only one week left until our next foundations workshop! Get in touch and sign up. #iAMAKA #CrossFit #lusaka…
@amaka_gym
@kim_otteby working on Pistols with Coach Jo!!! #iAMAKA #CrossFit #pistolsquat #Squats #NoExcuses…
@amaka_gym
Shoutout to Alex for getting his first double unders today!!! #iAMAKA #CrossFit #FunctionalMovement…
@amaka_gym
Our future looks bright! #iAMAKA #CrossFit #Community #Row #PicOfTheDay #Zambia
@amaka_gym
Shoutout to Hiten for completing his baseline retest and cutting nearly off a minute off his original…
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Amaka athletes doing today's WOD! 15 min AMRAP 18 Deadlifts (43kg/30kg) 15 Hang Power Cleans 12 Thrusters…
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@cezzadavies and @mrswoolie hitting the back squats in today's WOD! #iAmaka #CrossFit #strongwomen…
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@lumihaukka_lj doing wall balls during yesterday's WOD! #iAMAKA #CrossFit #Wallballs #shequats #girlswholift…