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Niharika ✨

@living.with.niharika

280 Posts
91.9K Followers
122 Following

🌿 Easy • Health-ish • Homemade 💛 🍽️ Tasty low effort meals 🍛 One-Pan | High-protein recipes

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Posts by @living.with.niharika

Video by Niharika ✨ on September 23, 2026. May be an image of shepherd's pie, congee, fried rice, succotash, porridge, vegetable, rice, grits and text.Video

If you usually think of oats as a sweet breakfast, you NEED to try this savory version. Creamy oats +…

Video by Niharika ✨ on September 20, 2026. May be an image of cutlet, fritter, yogurt, vegetable and text that says 'CARAMELIZED ΟΙΟ HEALTHY CARAMELIZEDONIONHEALTHY DIP Easy Creamy So Good'.Video

I originally made this to go with my rajma kebabs, but honestly, I’d eat it with almost anything — paratha…

Video by Niharika ✨ on September 18, 2026. May be an image of croquette, yogurt, cutlet, fritter and text that says 'HIGH-PROTEIN IGH-PROTEINRAJMAKEBABS RAJMA KEBABS EasyCrispy•Filling Easy. Crispy Filling nB'.Video

These protein-packed kebabs — are SO good with a creamy dip. 🤍 They’re simple to make, need very little…

Video by Niharika ✨ on September 16, 2026. May be an image of tomato and text that says 'EASY LAHORI EASYLAHORI.PANEER PANEER RichCreamy•Charred Rich• Creamy Charred'.Video

A good char + a rich, creamy masala. 🤌 I made this Lahori Paneer in my new @okuracookware titanium pan, and…

Video by Niharika ✨ on September 13, 2026. May be an image of fried rice, succotash, tofu, biryani, vegetable, rice and text that says 'PROTEIN-PACKED PROTEIN- -PACKED FRIED RICE Rajma + Paneer'.Video

This is one of those meals that looks like regular fried rice… but the rajma + paneer make it so much more…

Video by Niharika ✨ on September 09, 2026. May be an image of vegetable and text that says 'EASY BHUNA EASYBHUNAPANEER PANEER Restaurant-style style at home'.Video

Bhuna paneer sounds like a restaurant-style dish that takes forever to make… but this version is…

Photo by Niharika ✨ on September 06, 2026. 4 items, carousel

This taco has NO business being this good 🌮😭 Crispy taco + spicy protein-packed rajma filling + fresh…

Video by Niharika ✨ on September 04, 2026. May be an image of egg yolk, roe, poached egg, caviar, tomato, grits and text that says 'If you're bored of eggs, try this'.Video

3 eggs + buttery veggies + cherry tomatoes + chilli oil = the easiest breakfast that actually feels…

Video by Niharika ✨ on September 02, 2026. May be an image of yogurt and text that says '20g PROTEIN BREAKFAST Soya Bean Paratha'.Video

🥞 High Protein Breakfast Series | Ep 8 Crispy, flavorful, and packed with protein! These Soya Bean Parathas…

Video by Niharika ✨ on August 30, 2026. May be an image of rye bread, club sandwich, mozzarella, tomato and text that says '20gPROTEINBREAKFAST 20g PROTEIN BREAKFAST Paneer PaneerSandwich Sandwich'.Video

🥪 High Protein Breakfast Series | Ep 7 Crispy, cheesy, packed with paneer, and SO easy to make! 🤌 This…

Video by Niharika ✨ on August 28, 2026. May be an image of text that says 'THE THELAZIESTDINNER LAZIEST DINNER Creamy CreamyOnionCurry Onion Curry'.Video

This creamy onion curry is my kind of after-work dinner — no complicated prep. No fancy ingredients. Just…

Photo by Niharika ✨ on August 27, 2026. 4 items, carousel

Korean braised tofu 🤌🏼 I genuinely did not expect it to be THIS good. This braised tofu was INSANE. I need…

Video by Niharika ✨ on August 26, 2026. May be an image of ‎fritter, vegetable and ‎text that says '‎17g PROTEIN PROTEINBREAKFAST BREAKFAST PanèerVegetableUttapam Paneer Vegetable Uttapam ت Khiae‎'‎‎.Video

🥞 High Protein Breakfast Series | Ep 6 Crispy on the outside, soft on the inside, loaded with veggies and…

Video by Niharika ✨ on August 23, 2026. May be an image of congee, rice and text that says 'Gut-FriendlyComfortFood Gut- Gut-Friendly Comfort Food'.Video

Sometimes you don’t need an elaborate meal. You just need something simple, comforting, and easy on the…

Video by Niharika ✨ on August 19, 2026. May be an image of sandwich, tortilla, quesadilla and text that says '29g PROTEIN BREAKFAST Egg Sandwich'.Video

🍳 High Protein Breakfast Series | Ep 5 This easy 29g protein egg sandwich is one of those breakfasts you…

Video by Niharika ✨ on August 17, 2026. May be an image of taco, burrito, gyro, tortilla and text that says '2-INGREDIENT WRAP No flour• No yeast'.Video

You only need 2 ingredients to make these wraps. 👀🌯 No yeast, no complicated ingredients, and no fancy…

Video by Niharika ✨ on August 16, 2026. May be an image of tofu, shiitake mushrooms, pasta, ossobuco and text that says '20g+ PROTEIN 20g+PROTEINBREAKFAST BREAKFAST Paneer Oats'.Video

🥣 High Protein Breakfast Series | Ep 4 Creamy, savory Paneer Oats packed with veggies and protein — an easy…

Video by Niharika ✨ on August 14, 2026. May be an image of club sandwich, bread and text that says '29g+PROTEINBREAKFAST 29g+ PROTEIN BREAKFAST Paneer neerSandwich Sandwich'.Video

🥪 High Protein Breakfast Series | Ep 3 29g protein Paneer Sandwich — an easy, filling breakfast made with…

Photo by Niharika ✨ on August 10, 2026. 7 items, carousel

POV: you want to eat healthy but you’re SO tired of making the same lunch every day 😭🍚 Here are 7 easy…

Video by Niharika ✨ on August 07, 2026. May be an image of burrito, egg, avocado, tortilla and text that says 'HIGH PROTEIN HIGHPROTEINSOYAWRAPS SOYA WRAPS 30g+ Protein'.Video

This high-protein soya wrap is one of my favorite meal-prep lunches because it’s filling, packed with…

Video by Niharika ✨ on August 05, 2026. May be an image of couscous, fried rice, biryani, rice, vegetable and text that says '17g+PROTEINBREAKFAST 17g+ PROTEIN BREAKFAST Egg EggPoha Poha'.Video

🥣 Protein Breakfast Series | Ep 2 If you’re looking for a quick, filling breakfast that’s packed with…

Video by Niharika ✨ on August 03, 2026. May be an image of text that says '20g+PROTEINBREAKFAST 20g+ PROTEIN BREAKFAST Moong Paneer Cheela'.Video

🥣 High Protein Breakfast Series | Ep 1 Starting this series with one of my favorite high-protein…

Video by Niharika ✨ on July 31, 2026. May be an image of tofu, vegetable and text that says 'HIGH PROTEIN HIGHPROTEINPANEERMASAL PANEER MASALA Better Than Takeout'.Video

You’ll never need to order paneer masala again. 👀 This paneer masala is creamy, packed with flavor, and…

Video by Niharika ✨ on July 29, 2026. May be an image of fried rice, couscous, biryani, lentils, yogurt and text.Video

The dinner I make when I don’t feel like cooking ❤️ This masoor dal khichdi is simple, comforting, homemade…

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Your Modern Mage🧙@modern_mage_cooksAsha Maharana- Easy & Quick Recipes@mrsyumtumVijayamanju | Healthy veg recipes@vijayas_kitchen_chroniclesVavya@feastlyfitShreya Jain@spoonsofdilliMahima Dhoot@diningwithdhootDhruvi Mehta@cook_with_dhruviFat and Foodie | Khushbu Naik@fatandfoodie_Neeti Jain@foodland__19Purna Mehra@purna_recipes