Mikayla Layne Foss | CSCS

NEURAL ACTIVATION: Priming the CNS for performance Think of neural activation as the bridge between your…

will not be dropping any lines about my genes @levis 📸 some raws from the incredible @isabellagjonzeneli 💄…

Never a goodbye, just a “see you later” 🤞🏼 Eight years ago, I applied for an internship at Exos, fully…

When the outfits are this good, we should probably tell you what we’re getting dressed for 👀 10/11 we’re…

Moral of the story: take the path less traveled (or just make your own) ❕ Let’s put this exercise science…

Only doing flexion focused core exercises is a surefire way to NOT build a resilient core. Sometimes the…

LAYNE : SESSION NO. 2 ➡️ Saturday, October 17th 10am-11am at EXOS HQ @exossports ‼️Sign up link is posted in…

LAYNE : SESSION NO. 2 ➡️ Saturday, October 17th 10am-11am at EXOS HQ @exossports Strength, conditioning…

THE NEW EXOS PERFORMANCE SPECIALIST CERT IS LIVE ‼️ The original XPS course that launched 10+ years ago…

Put together goodie bags with me for our first event! Tomorrow 8.22.26 🤍 THANK YOU @lululemon @drinkupdate…

A life spent reminding people of their strength is a life well lived. 2026 @lululemon ambassador shots…

LAYNE Athletic Club. EST. 2026 🏁 Think run club… but for strength. LAYNE was built for the ex-athlete, the…

A SOLD OUT SATURDAY!!! Cannot express my gratitude enough for your presence & hustle today. Cheers to the…

You don’t have to be as good as anyone else. You just have to be as good as you. For the athlete. The…

THE SINGLE LEG SQUAT + ROTATION WHY⬇️ • Unilateral stability: Challenges balance, hip stability, and…

You can, at any time, change your life and decide that’s not how you want the story to end. Create your own…

HIPS & HAMMIE LOVE ❤️‍🔥 Your hips and hamstrings play a huge role in how well you move, produce force, and…

Oui in Paris ! 🍷🥖 This week truly felt like one big history lesson in the best way - The D-Day Museum…

Approaching 1 year of @legxcy_phx ! Daily deposits with a team that continuously inspires me 🤞🏼 Updated…

I think it’s a universal law that after every season of “how in the world am I going to figure this out” you…

Another year of trying to leave this place a little better than I found it. Thank you for the birthday…

PLAYLIST CURATION: One of my favorite parts about group fitness 🕺🪩 Music has a way of connecting everyone…

rocker chick meets street style tomboy ⛓️🖤 editorial shots by theee @catiemenke , glam by…

Trying to shortcut the journey means you skip out on the qualities that ACTUALLY make you resilient. Most of…